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Fitness Made Simple



We love to give you a gift!

3 bodyweight squat variations that will tone

your legs and bum in under 10 min a day!

Get your FREE guide right here.

  • 3 simple bodyweight squat exercises 
  • How to exercise in only 10 minutes a day
  • The importance of tension
  • Benefits off daily squats

It's never the right time to start so you'd better start now! Let us assist you to make the right choice so we start getting you to the New Super You.

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"It is hard to imagine trainers with greater passion for what they believe in and what they stand for. Virgil's passion is matched by his knowledge and understanding of the body and how it responds to exercise and physical conditioning... "

Mike Blackburn | Vice President Ibiza Club de Rugby