Now is the time to drop a dress size, or impress your ex at a party of mutual friends a Ibiza holiday maybe with your stunning body. There are many reasons to start but you never seem to stick to it, or get the desired results. This little voice in your head always gets in the way and ruins it all. We’d love to share 5 easy action steps to make it to the finish line. Are you ready for change?

1 Get a personal trainer

Yes we have said it time over and over again. You need help. Somebody to kick your ass, motivate you, and make sure you do the exercises as safely and efficiently as possible. Get your personal trainer right now.

2 Cut sugar and watch portion sizes

This is very hard. Sugar is in almost every product nowadays. Make sure you don’t have sugar in your house. When you feel the urge to snack get a healthy platter that you already prepared in the fridge. Just use your fist as a guide for the amount of food on your plate. Do not over-eat, drink more water instead during your dinner. That will take away the urge for a second plate.

3. Find your support group

Working out alone can be a challenge, even when you have a personal trainer. This little voice gets in your head and whispers “stay in bed this time, you can train tomorrow.” Well, when you have a group of like-minded people you train with, it will be very hard to let your buddies down. Drive together to the sessions. Have a juice together afterwards. Make it a habit to clear your agenda to train together with your buddies.

4 Set goals

It sounds corny, but if you don’t know where you are heading, you are going nowhere. Plan your big goal and break it up in tiny pieces. Share your little sub-goals with your support group and keep each other accountable. For our clients, goal setting is mandatory. And it works fantastically. If you need any help with your goals, send us a message.

5 Stick to it

I hear you thinking…:) Yes, you have to keep on going 3 times a week for at least 30 days. After a month your body needs the exercise and in 30 days you will start to see your body changing. That is the biggest motivation to keep on training.

So, there you have your 5 easy things you need to get done. Start right now with point number 1. Slowly work your way through the 5 points. Our personal trainers are ready to assist you in all these 5 points. All you have to do is sign up for our newsletter below and we will help you transform your body and mind. Sign up now and we will see you on the other side!