4 ways to improve your squats by TWC Ibiza personal trainer Katie Bolt

Are you struggling with your squats? No worries TWC Ibiza Personal Trainer Katie comes to the rescue. Let’s get your squats better. Ok so time to get a tiny bit technical, the most common question I come across in sessions is how to improve my squat technique. Squats, when done correctly, can illicit amazing results, not just working your legs but hitting deep into your core and allowing greater range of movement around the hips. However it is easy to become [...]

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Diary of a personal trainer in Ibiza: Coach Marjolein

We love to introduce personal trainer and talented TWC Ibiza coach Marjolein. This is her first Diary and we hope you will be inspired by her words. Meet Coach Marjolein.   My big goal Ok, guys. It’s a wrap. I have set a huge goal for this winter season.  I am leaving my beloved Ibiza for a full week of training in Thailand.  And by training, I mean serious training. Four hours every day to master Muay Thai. I am going to [...]

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