Do you want to get in shape? Do you want to burn body fat in just 20 min a day? Then look no further, this is how we do it. The triangle of health To our TWC-Ibiza family members we always say that to lose body fat, the triangle of health must be in place. Three times per week some form of resistance training, proper nutrition and energy regulation. The first two are very clear. With energy regulation we mean,...

[:en]Session 1 So week 4, I’ve made it to a month- bonus! Super proud of myself to actually have stuck to this fitness programme and not sacked it off (which is my usual gig) This week I am determined to make it to all 3 classes and maybe even try some yoga. So Mondays session was coached by the lovely Sacha. She put us through our paces with lots of leg work. Squats, lunges with Kettle bells and lots of...

[:en]Who is Caroline Glasbergen? I am 32 years old and live in the city Centre of Rotterdam together with my boyfriend, his 7-year-old son Finn and Billy, our French Bulldog. I am a female-health entrepreneur: I am passionate about everything that has to do with female health and nutrition. By starting FITSHE ) I want to contribute to the active lifestyle of women for whom being physically fit serves to live life to the fullest. You are owner of Fitshe. Tell...

[:en]We are super proud of Carly. She is the only woman at this stage in The Workout Club Ibiza family who completed 10.000 swings in 4 weeks with a 16 kg kettlebell. These are the 10 things Carly learned from her 10.000 swing journey. Are you ready to do the same..? 1. It's really difficult at first, but you soon get used to it. Persevere. 2. Feed your body right! When I ate well, I found swinging easier. Doing my 9000...

[:en]So this week was a weird one. I have quit smoking for 3 weeks now and mentally feel great about it. I have picked up a cough and a cold this week, so have generally been feeling a bit s*****! Monday was a terrible day for me and I just wanted to hide under my duvet and ignore everyone. So I skipped TWC. Halfway through the session I get a fb message from Virgil saying “Louise this is your conscience,...

[:en]Week 2  Session 1 So Monday comes, I am tired and lethargic after the weekend. Had a long day at work and really, the last thing i wanted to do was go training. But I pull myself together and head down to the beach with Sommer. We get to the beach and there is a new teacher for me coach Marjolein. We immediately join the group and begin stretching and warming up. After warming up, we go straight into a...

[:en]You have it all figured it out in your head. You will train hard, eat clean and you will turn heads on the beaches of Ibiza looking fit and with confidence and pride... You can do this and if you avoid these 7 things and you will make it. 1. Don't start too late. For months ahead you know when the Ibiza holiday season kicks off, so start in time. Summer bodies are truly made in winter. There is no...

[:en]Are you struggling with your squats? No worries TWC Ibiza Personal Trainer Katie comes to the rescue. Let's get your squats better. Ok so time to get a tiny bit technical, the most common question I come across in sessions is how to improve my squat technique. Squats, when done correctly, can illicit amazing results, not just working your legs but hitting deep into your core and allowing greater range of movement around the hips. However it is easy to...

[:en]First let me tell you a little about me. So, Im not a fitness freak.  In fact I am extremely  the opposite! I do try to have a balanced life, but even though the very best intentions are there (I promise 😉 )I do have a habit of swaying towards the naughty things in life. I love socialising I love socialising. Thats it, I blame my friends. Yes 100% its their fault. But I do like a good socialise, and...

[:en] Are you struggling to get back into exercising? You don't know where to start? Don't look any further, and start very simple. We present the exercise you already know but hardly ever use. Drums please...The plank. Start small For a lot of people, training 3 x a week can be very intimidating. Especially when you are out of shape and you're carrying a couple of extra pounds. Don't fall into the trap of training like an Olympic athlete 4...