The Workout Club Ibiza tips to survive the holiday season
It’s that time of the year again. Christmas markets are held everywhere, parties get organised and we plan our holidays. The holiday season is meant to be a wonderful time of the year. But December can also be stressful, lonely and unhealthy. The December festivities, with dinners and drinks, busy schedules and Christmas stress lead often to weight gain. This lifestyle is unhealthy and keep our fitness goals to become fit and healthy far away. In this blog post I’d like [...]