Blog - TWC Ibiza

The Workout Club Ibiza tips to survive the holiday season

It’s that time of the year again. Christmas markets are held everywhere, parties get organised and we plan our holidays. The holiday season is meant to be a wonderful time of the year. But December can also be stressful, lonely and unhealthy. The December festivities, with dinners and drinks, busy schedules and Christmas stress lead often to weight gain. This lifestyle is unhealthy and keep our fitness goals to become fit and healthy far away. In this blog post I’d like [...]

Saturday December 21st, 2013 By Marisa van Welzen Uncategorized 0 Comments

Surviving Christmas on Ibiza

Ahhh Christmas is finally here! It’s the time of year we loosen the top button as over-indulgence gets the green light. There’s no need to sacrifice your fun – I’m here to help keep you healthy during the festivities whilst still enjoying delicious food. The goose maybe getting fat but you don’t need to! Xmas Eating Survival Guide Don’t Overeat – eating to 80% capacity will ease the burden on your digestive system. Try and be mindful as you eat and [...]

Tuesday December 17th, 2013 By Marisa van Welzen Blog 1 Comment

Meet the battle rope in Ibiza

We always try to create the best group personal training sessions in Ibiza. One of the latest fitness tools that is taking every bootcamp and gym by storm is the battle rope. At The Workout Club Ibiza we have been using the battle rope for a long time now. We would love to introduce this great strength and conditioning tool. Meet the battle rope! The Battle rope This new training tool is just a thick rope of 10 to 15 meters [...]

Tuesday September 24th, 2013 By Virgil Brewster Blog Battle Rope, Ibiza fitness, Ibiza Group Personal Training, Ibiza Persoanl Training, Ibiza Personal Trainer, Ibiza Personal Training, Persona Training in Ibiza, The Workout Club Ibiza, Training in Ibiza, Training with the battle rope, TWC-Ibiza 5 Comments

This is how we squat at TWC-Ibiza

Do you want to have a behind like Beyonce but you don’t know where to begin? Well in this post we would like to talk about the squat. Are you ready to boogie…? The best kept secret to get a firm behind lies in something we all know but hardly ever do. The squat builds strong legs and a beautiful toned butt. But before you head toward the nearest gym and start squatting, make sure that you find a qualified [...]

Monday September 16th, 2013 By Marisa van Welzen Blog How to squat save, Ibiza Personal Trainer, Ibiza Training, Personal Trainer Ibiza, Personal Training In Ibiza, Squat Technique, The Workout Club Ibiza, Training in Ibiza, TWC-Ibiza 2 Comments

What does it takes to get fit in Ibiza?

We all know the feeling that we need to get fit, but to actually get moving is a whole different ballgame. Where do you start? Will you join a sports club or one of the many bootcamps in Ibiza? Or do you just sign up for a gym membership? We would love to share with you things to get you on your way. Are you ready for your transformation? 1. Mindset The first thing you should do is set a goal. [...]

Saturday September 7th, 2013 By Virgil Brewster Blog Fitness in Ibiza, Ibiza, Ibiza Personal Trainer, Ibiza Personal Training, Nutrition Programs, The Workout Club Ibiza, Training in Ibiza, TWC-Ibiza 2 Comments

Fitness training options in Ibiza

When it comes to finding the best way to practice fitness in Ibiza there are many options. You can go to a regular gym where you purchase a membership and walk in and out whenever you like on the times when the gym is open. The opposite is that you book a personal trainer for that extra push or to train effectively due to your tailor made program. The plus is that you decide your own days and times [...]

Wednesday September 4th, 2013 By Virgil Brewster Blog Battle Rope, Fitness Ibiza, Functional Training, Get Fit In Ibiza, Get in shape in Ibiza, Ibiza Bootcamp. Bootcamp Ibiza, Ibiza fitness, Ibiza Persoanl Trainer, Kettlebell, Personal Training Ibiza, The Workout Club Ibiza, Training in Ibiza, Training Programs, TRX, TWC-Ibiza 3 Comments

Intermittent Fasting in Ibiza

Isn’t it amazing how many new diets are constantly coming onto the scene? They all sound great, don’t they? And they work….well, for a while!!! Do you need to diet? If you follow a calorie-restricted diet, you will lose weight…guaranteed. But the problem is, most of us do not possess the will-power or the dedication to follow such a restrictive and intrusive lifestyle for more than a few weeks at a time, and here at The Workout Club Ibiza, we say [...]

Sunday September 1st, 2013 By Virgil Brewster Nutritions Brad Pilon, Eat Stop Eat, Group personal Training, Ibiza weight loss, Intermittent Fasting, Loose Weight, Loose weight in Ibiza, Personal Training, Personal Training Ibiza, Training and nutrtion in Ibiza 1 Comment

Superfoods the way to the new super you in Ibiza

There is no doubt about it…Superfoods really are super! So what is it that stops people from making Superfoods a regular part of their diet? Superfood At The Workout Club Ibiza, we have found that people are sometimes put off the idea of Superfoods because they think it is all about exotic food – such as Goji berries and Spirulina that are difficult to find in their local grocery store, and even more difficult to prepare. We would like to talk [...]

Wednesday July 10th, 2013 By Marisa van Welzen Nutritions Aloe Gel, Aloe Vera, Benefits Aloe Vera, Cauliflower, Healthy foods, Nutrition, Personal Training, Protein, Superfood, Superfood and training, The Workout Club Ibiza, Training, TWC-Ibiza 10 Comments