[:en]When it comes to finding the best way to practice fitness in Ibiza there are many options. You can go to a regular gym where you purchase a membership and walk in and out whenever you like on the times when the gym is open. The opposite is that you book a personal trainer for that extra push or to train effectively due to your tailor made program. The plus is that you decide your own days and times and...

[:en]Isn't it amazing how many new diets are constantly coming onto the scene? They all sound great, don't they? And they work….well, for a while!!! Do you need to diet? If you follow a calorie-restricted diet, you will lose weight…guaranteed. But the problem is, most of us do not possess the will-power or the dedication to follow such a restrictive and intrusive lifestyle for more than a few weeks at a time, and here at The Workout Club Ibiza, we...

[:en]There is no doubt about it…Superfoods really are super! So what is it that stops people from making Superfoods a regular part of their diet? Superfood At The Workout Club Ibiza, we have found that people are sometimes put off the idea of Superfoods because they think it is all about exotic food - such as Goji berries and Spirulina  that are difficult to find in their local grocery store, and even more difficult to prepare. We would like to...