An interview with Laura Jane, The Rawtarian

We are firm believers that well balanced nutrition, exercise and a proper mindset are key to living a healthy lifestyle. We’d love to introduce Laura-Jane The Rawtarian. Laura-Jane shines a whole new light on the raw food lifestyle. Her website explodes, her book is very successful and she has thousands of fans around the world. We are so proud that she found the time to do an interview with us. Let’s hear what she has to say…. 1. Laura-Jane, thank you [...]

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Get a sexy ass for your Ibiza holiday in 8 minutes a day

Are you ready to wear your sexy bikini? Would you like to flaunt your sexy ass on the beach? The Workout Club Ibiza is your personal trainer to assist you! The warm up is part of the workout. All you have to do is commit yourself 8 minutes a day and get these exercises done. The Squat First you start with the warm up in the form of 35 body weight squats. Stand with legs shoulder width apart and sit back in [...]

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This is how we set fitness goals in Ibiza

Do you find it hard to get up early to work out? Or is it hard to stay away from sweets and unhealthy snacks? Then this post is for you. Winning versus Losing In Ibiza we meet people from all walks of life. They have all kinds of different goals but most of them have something in common… When it starts to get hard, they all find excuses to give up. It is easier to just stay down when you have [...]

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What are antioxidants?

We often hear this word buzzing around the nutrition world and it’s become some-what of an industry within itself. We are buying more and more products that provide us with the most antioxidants but do we really know what they are and how they benefit us? The term itself is quite self-explanatory  a molecule that prevents oxidation. Oxidation is created by “free radicals” – you have probably heard of them. They are unstable molecules (having one electron instead of two) [...]

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Personal Training on your Ibiza Holiday

Personal training on your Ibiza Holiday? The title of this post might sound a bit strange, but in summer having a personal trainer around can be a refreshing idea. Get your kettlebells ready and let’s sweat! Meet your personal trainer Imagine this…you are on your well-deserved holiday and all you can think of is sun, sea and party. Did you know that when you workout your energy levels rise? An Ibiza based personal trainer can be a great start to your day. [...]

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This is how we do push ups at The Workout Club Ibiza

Do you often do push ups? Do you like to get more out of this exercise? In our personal training sessions we do a lot of push ups with the tension principles of the russian kettlebell. This is how we do it! The Workout Club Ibiza We do a lot of personal training sessions on Ibiza and we see that a lot of people, that includes men and women, don’t do a lot of push ups. Lets face it! Push ups [...]

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Fuck it by The Workout Club Ibiza

Don’t be thrown off guard by the words. We recently had a conversation with some friends about the two words Fuck It. We all know what it means and sometimes we use only one of the words to express our frustrations. Fuck It you are saying? But look at it this way, “Fuck it” actually means that you are ready for change. That you’re ready to take action. In fact the word can force a decision you have been fighting with [...]

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Surviving Christmas on Ibiza

Ahhh Christmas is finally here! It’s the time of year we loosen the top button as over-indulgence gets the green light. There’s no need to sacrifice your fun – I’m here to help keep you healthy during the festivities whilst still enjoying delicious food. The goose maybe getting fat but you don’t need to! Xmas Eating Survival Guide Don’t Overeat –  eating to 80% capacity will ease the burden on your digestive system. Try and be mindful as you eat and [...]

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Meet the battle rope in Ibiza

We always try to create the best group personal training sessions in Ibiza. One of the latest fitness tools that is taking every bootcamp and gym by storm is the battle rope. At The Workout Club Ibiza we have been using the battle rope for a long time now. We would love to introduce this great strength and conditioning tool. Meet the battle rope! The Battle rope This new training tool is just a thick rope of 10 to 15 meters [...]

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This is how we squat at TWC-Ibiza

Do you want to have a behind like Beyonce but you don’t know where to begin? Well in this post we would like to talk about the squat. Are you ready to boogie…? The best kept secret to get a firm behind lies in something we all know but hardly ever do. The squat builds strong legs and a beautiful toned butt. But before you head toward the nearest gym and start squatting, make sure that you find a qualified [...]

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