4 ways to improve your squats by TWC Ibiza personal trainer Katie Bolt

Are you struggling with your squats? No worries TWC Ibiza Personal Trainer Katie comes to the rescue. Let’s get your squats better. Ok so time to get a tiny bit technical, the most common question I come across in sessions is how to improve my squat technique. Squats, when done correctly, can illicit amazing results, not just working your legs but hitting deep into your core and allowing greater range of movement around the hips. However it is easy to become [...]

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How 1 simple exercise can get you back into training

  Are you struggling to get back into exercising? You don’t know where to start? Don’t look any further, and start very simple. We present the exercise you already know but hardly ever use. Drums please….The plank. Start small For a lot of people, training 3 x a week can be very intimidating. Especially when you are out of shape and you’re carrying a couple of extra pounds. Don’t fall into the trap of training like an olympic athlete 4 times a week for [...]

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3 exercises you need in the morning to kickstart your day

Are you stiff when you get out of bed? Do you feel you have been hit by a truck? Just like your mind, your body needs to wake up as well. In this post we share 3 exercises with you that will kickstart your body for the rest of the day.. First things first The moment you get out of bed, the first thing you do is say to yourself  “This is going to be a fantastic day.”Live by this mantra [...]

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5 Exercises to get a killer bum

Is your bum not what it was in your early days? Is it now the time to do something about it? Kickstart the resurrection of your stunning behind with these exercises. All you need is 3 hours a week of training, determination and a strong will to change. Do you have what it takes? Then let’s begin:) 1. The dead lift The dead lift is what we call a full compound exercise. That means that you workuot only the bum but [...]

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7 things to do to stay motivated for training

Some things are easier said than done. Just get out of bed every morning your personal trainer says to you day after day. Eat clean and no sugar, that’s what we trainers preach. But the reality is, we are human with doubts,insecurities and lack of motivation. These 7 things work for me and I hope they will work for you. Are you ready to rumble..? (more…)

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How to workout in Ibiza? All it takes is just 15 minutes a day.

Is there a magic formula to get in shape? Is it really possible to train a short amount of time and still get fantastic results? Unfortunately the answer is NO! But if you really can not find the time to train 3 times a week for at least 45 min then this is a way to maintain your fitness level. Are you ready to sweat? The Warm up First start with a proper warm up of the body.  Start by jogging on [...]

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6 Ab exercises for people who hate sit ups in Ibiza

When we think about abs we think about hundreds of crunches a day. Some people love it but the majority of us just hates them. The other thing is that crunches can hurt the lower back and neck when performed with bad form. That’s why I would love to share 6 different ab exercises with you. Before you start, make sure that you have no injuries. If you do, get a doctor’s clearing first. Let’s do this. (more…)

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