How workouts helps with your mental health
There’s a lot of talk about mental health these days. And while it’s great to be able to talk about your mental health with friends and family, it can also be really hard to know what to say or do when you’re feeling overwhelmed or stressed out. Make time for exercise to keep your brain healthy You don’t have to go to the gym all day long, but don’t let yourself get too comfortable with just sitting on the couch or [...]