6 Ibiza based nutrition experts share their fat loss secrets with you.

We’ve all heard it before.  80% of fat loss happens in the kitchen. But what do we eat to keep ourselves on track? Do you need to diet or starve yourself to get the body of your dreams..?We have asked Ibiza’s best nutrition specialists 3 things you must eat or drink to support your fat loss journey. Fasten your seat-belts because this is going to be the start of your fat loss and nutrition ride!   If weight loss was as simple [...]

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Super easy ways to detox daily

The word ”detox” again? Yes again! We are constantly subjects to more toxins than ever before through the food we eat, the  medications we take, the water we drink, the air we breath, even trough the thoughts we have. Too many toxins in our body cannot only cayse irritation but also serious harm and destruction. Toxins The word ”detox” again? Yes again! We are constantly subjects to more toxins than ever before through the food we eat, the  medications we take, [...]

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Intermittent Fasting in Ibiza

Isn’t it amazing how many new diets are constantly coming onto the scene? They all sound great, don’t they? And they work….well, for a while!!! Do you need to diet? If you follow a calorie-restricted diet, you will lose weight…guaranteed. But the problem is, most of us do not possess the will-power or the dedication to follow such a restrictive and intrusive lifestyle for more than a few weeks at a time, and here at The Workout Club Ibiza, we say [...]

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Superfoods the way to the new super you in Ibiza

There is no doubt about it…Superfoods really are super! So what is it that stops people from making Superfoods a regular part of their diet? Superfood At The Workout Club Ibiza, we have found that people are sometimes put off the idea of Superfoods because they think it is all about exotic food – such as Goji berries and Spirulina  that are difficult to find in their local grocery store, and even more difficult to prepare. We would like to talk [...]

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