6 of the best personal training locations in Ibiza

Your Ibiza holiday is planned, but you still want to keep up that great body you have built over the summer. You can go to one of the gyms, or you can train outside with stunning backdrops that Ibiza has to offer. These are our personal training locations that you need to try out. Es Vedra One of the most famous places in Ibiza is the view of Es Vedra. But instead of going for a sunset, go there to do [...]

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5 Easy ways to transform your body and mind in Ibiza

Now is the time to drop a dress size, or impress your ex at a party of mutual friends a Ibiza holiday maybe with your stunning body. There are many reasons to start but you never seem to stick to it, or get the desired results. This little voice in your head always gets in the way and ruins it all. We’d love to share 5 easy action steps to make it to the finish line. Are you ready [...]

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TWC-Ibiza presents 3 exercises to become a better runner

Are you training for a marathon? Or would you simply like to improve your performance when running? If the answer to either of these questions is “yes”, here are 3 exercises that will make running easier for you. For running, you need to increase the strength in your upper legs so that you can take the lactic acid build-up for longer. In short, you need exercises that help you handle the burn in your last few kilometres. You also need to [...]

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Why TWC-Ibiza will make you better, faster and stronger

If I was to ask you which sportsmen are the most athletic, which type of athletes would you think of? Like most people you are likely to mention athletes such as marathon runners and triathletes/iron man competitors as they are generally regarded as the fittest people on the planet. They run forever, they cycle like no one else and swim for miles. But are they truly the fittest? Look at these two pictures:  Source: Fun2Run The athlete above is the world’s [...]

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How to go from exercise avoider to exercise addict in 30 days: join TWC-Ibiza!

When I moved to Ibiza in May, I never thought that only a few months later, I’d be officially addicted to working out, something I’ve basically avoided for my entire life. But thanks to The Workout Club Ibiza(TWC-Ibiza), I really am and I have no intention of going back to my old, lazy ways. Before moving to Ibiza, I’d done a bit of exercise on and off, but never managed to stick to anything for more than a couple of [...]

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Krill Oil, 48 times more powerful than regular Omega-3!

Research has shown that the western diet is severely low in Omega-3. Supplementing our deficient diet is essential for health and wellbeing and provides many benefits, such: healthy heart and cholesterol regulation healthy immune system healthy blood sugar levels inflammation reduction healthy joints and bones healthy brain and nervous system healthy liver function relief of PMS symptoms helps concentration and memory fights signs of ageing optimal skin health helps with depression and anxiety overall improved quality of life. Prograde EFA Icon Krill Oil is the best source of Omega-3 you can get. It [...]

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How to get a sexy behind for your Ibiza summer holiday

Would you like to look like Jennifer Lopez on the beach but you have too busy a lifestyle to go to the gym? Then this post is for you! The Workout Club Ibiza In our Group Personal Training and Personal Training sessions we always go over our client’s fitness goals. And 9 out of 10 times the ladies would love to have a tight behind. Of course we highly recommend one of our personal trainers or one of our outdoor group [...]

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The Workout Club Ibiza tips to survive the holiday season

It’s that time of the year again. Christmas markets are held everywhere, parties get organised and we plan our holidays. The holiday season is meant to be a wonderful time of the year. But December can also be stressful, lonely and unhealthy. The December festivities, with dinners and drinks, busy schedules and Christmas stress lead often to weight gain. This lifestyle is unhealthy and keep our fitness goals to become fit and healthy far away. In this blog post I’d like [...]

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