[Case Study] Louise her fat loss journey with TWC Ibiza part 5

So, its been a while.. Basically i have fallen off the fitness wagon. I had a trip back home to the UK, and this has meant about 2 weeks off from TWC. 2 weeks doesn’t sound that much right? Yeah, thats what I thought before I went back to training this week. I’m dropping out So I have kind of been dropping off for a while, things like work have meant my timings don’t always work with classes and apart from [...]

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6 Ibiza based nutrition experts share their fat loss secrets with you.

We’ve all heard it before.  80% of fat loss happens in the kitchen. But what do we eat to keep ourselves on track? Do you need to diet or starve yourself to get the body of your dreams..?We have asked Ibiza’s best nutrition specialists 3 things you must eat or drink to support your fat loss journey. Fasten your seat-belts because this is going to be the start of your fat loss and nutrition ride!   If weight loss was as simple [...]

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How to start burning body fat for your Ibiza holiday

Do you want to get in shape? Do you want to burn body fat in just 20 min a day? Then look no further, this is how we do it. The triangle of health To our TWC-Ibiza family members we always say that to lose body fat, the triangle of health must be in place. Three times per week some form of resistance training, proper nutrition and energy regulation. The first two are very clear. With energy regulation we mean, stress [...]

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Case Study: Louise her fat loss journey with TWC Ibiza part 4

Session 1 So week 4, I’ve made it to a month- bonus! Super proud of myself to actually have stuck to this fitness programme and not sacked it off (which is my usual gig) This week I am determined to make it to all 3 classes and maybe even try some yoga. So Mondays session was coached by the lovely Sacha. She put us through our paces with lots of leg work. Squats, lunges with Kettle bells and lots of running. [...]

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An interview with female health entrepreneur Caroline Glasbergen

Who is Caroline Glasbergen? I am 32 years old and live in the city Centre of Rotterdam together with my boyfriend, his 7-year-old son Finn and Billy, our French Bulldog. I am a female-health entrepreneur: I am passionate about everything that has to do with female health and nutrition. By starting FITSHE ) I want to contribute to the active lifestyle of women for whom being physically fit serves to live life to the fullest. You are owner of Fitshe. Tell us [...]

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10 things I learnt doing 10.000 kettlebell swings with The Workout Club Ibiza

We are super proud of Carly. She is the only woman at this stage in The Workout Club Ibiza family who completed 10.000 swings in 4 weeks with a 16 kg kettlebell. These are the 10 things Carly learned from her 10.000 swing journey. Are you ready to do the same..? 1. It’s really difficult at first, but you soon get used to it. Persevere. 2. Feed your body right! When I ate well, I found swinging easier. Doing my 9000 with [...]

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Case Study: Louise her fat loss journey with TWC Ibiza part 3

So this week was a weird one. I have quit smoking for 3 weeks now and mentally feel great about it. I have picked up a cough and a cold this week, so have generally been feeling a bit s*****! Monday was a terrible day for me and I just wanted to hide under my duvet and ignore everyone. So I skipped TWC. Halfway through the session I get a fb message from Virgil saying “Louise this is your conscience, [...]

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