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(English) When to workout after flu
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7 mistakes people make when getting in shape for their Ibiza holiday.
You have it all figured it out in your head. You will train hard, eat clean and you will turn heads on the beaches of Ibiza looking fit and with confidence and pride… You can do this and if you avoid these 7 things and you will make it. 1. Don’t start too late. For months ahead you know when the Ibiza holiday season kicks off, so start in time. Summer bodies are truly made in winter. There is no quick [...]
43 reasons why you should join a Group Training Session on an Ibiza beach.
We would love you to try to come to one of Ibiza’s beautiful beaches to workout. It is a whole different experience. These are 43 reasons why you should try it. 1. If you start early enough you will see the sun rise and that is magical. 2. The fresh air will clear your brain and you are ready to take on the world. 3. Puts a smile on your face. 4. The sand will offer you a different resistance. 5. You will meet [...]
Diary of a Personal Trainer in Ibiza: Episode 1
We love to share all the adventures we have whilst running TWC-Ibiza, our personal training business in Ibiza. There are funny, inspiring and motivating stories that we think you will enjoy. Let’s go with the first episode of a personal trainer in Ibiza. Great Hotel you stay in! In the summer season everything changes in Ibiza. Beautiful people emerge and the island transforms into the epic centre of dance lovers and sun worshippers. Some people even stay for a couple of [...]
Not losing weight? Don’t blame yourself blame your hormones!
That’s right, many of our health issues may very well be linked to a hormonal imbalance. Now, this may sound more like a women’s thing but I’m afraid I will have to disappoint all the guys out there straight away. Although your hormonal mix slightly differs from that of women, your health concerns also may very likely be caused by a hormonal imbalance. So I suggest you all read on, regardless of sex. When it comes to fat loss and [...]
It’s never to late to start a fitness program in Ibiza
Some say “better late than never” and this saying definitely applies when it comes to joining a new sports program. When I look at my neighbours 65 and over 70 years old, and who inspired me to write this blog post, I get the averment over and over again. They are both active every day with all kind of sports and activities to keeping themselves young and vital. And you have to believe me…. Vital they arel!! Fitness classes One of them [...]
Super easy ways to not skip your breakfast in Ibiza!
We all know it, skipping breakfast is a No Go! Our body needs the energy which it gets from a good breakfast to help us through the day. And even with this knowledge many people skip their breakfast. If you belong to those who say: “I don’t have enough time for a (healthy) breakfast!” this article is for you. Fresh (hand picked Ibiza) lemon and warm water. First thing you should do when getting out of bed, on an empty stomach, is drink a [...]
Five easy ways to power up your nutrition
At The Workout Club Ibiza we help people reach their fitness goals, but reaching your fitness goals is not only about exercising itself and having the looks that you want. You need to eat good nutrition if you want to live a happy and healthy life. It gives you the energy you need to reach your goals and keeps the doctor away. Some say “health is wealth’ and we can only agree with this. In this blog post we provide [...]
5 ways to lose weight for your Ibiza Holiday
There are many diets, fitness trends and training programs out there. Where do you start? In this post we would love to share 5 ways to kickstart your weight loss and get you swimsuit ready for your holiday to Ibiza. Are you ready to change? Mindset Goal setting is one of the most important goals. If you don’t know where you are heading, reaching your fitness goals will be very hard. Get your end goal in clear sight and start working [...]
An Interview with Ibiza Body Harmony founder Monica Chiarella
Monica can you tell our readers something about yourself? I’m a positive and spiritual person. I feel a profound connection with nature, people and all living beings. I love to help other people feel good both physically, spiritually and emotionally, this is what i found to be my calling in life. I do Thai Massage, Tibetan Massage, Anti-stress Massage, Hot Stone Massage, Reflexology, Reiki, Limphatic Massage, Metamorphic Massage, Beauty treatments, Body treatment Packages, Cervical and back Massage How long have you lived [...]