This is how we do push ups at The Workout Club Ibiza

Do you often do push ups? Do you like to get more out of this exercise? In our personal training sessions we do a lot of push ups with the tension principles of the russian kettlebell. This is how we do it!

The Workout Club Ibiza

We do a lot of personal training sessions on Ibiza and we see that a lot of people, that includes men and women, don’t do a lot of push ups. Lets face it! Push ups will not only give you the dream physique, but when you incorporate it in a program, the push up is a beautiful exercise.

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The Push Up, how it goes

Start with your palms straight under your shoulders while you are in a high plank position. Imagine a straight line from your ears to your ankles. It is very important that you stay tight as a plank. Start the descent by bending your elbows while you remain in a tight plank and push up back to the high straight plank position.


We know it is very popular to do 100 push ups really fast. It looks cool and you will find some benefit in training that way. But try now just to do 8 slow push ups while your body remains under full tension. Descend to 2 cm above the ground and push the same slow speed up. Trust me you will feel the burn and see the results by adding this push up to your training routine.

The push up

Happy training people!

We are looking forward training you on Ibiza soon…

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Comments (3)

  • Amparo Reply

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    28 de septiembre de 2014 at 16:12 04Sun, 28 Sep 2014 16:12:50 +000050.
  • How to workout in Ibiza all it takes is just 15 min a day. Reply

    […] as a push up in the TWC-Ibiza family. And ladies no we do not do push ups on the knees here at The Workout Club Ibiza. If you can not push up yet, assume the high plank position. Bring yourself to the floor and help […]

    13 de julio de 2015 at 13:45 01Mon, 13 Jul 2015 13:45:16 +000016.
  • Case Study: Louise her fat loss journey with TWC Ibiza part 3 Reply

    […] also did push ups again, which i have 100% improved on. When i started I couldn’t even do 1 push up (on the wall so still not full push ups) and now i can do about ten before i […]

    08 de marzo de 2016 at 19:03 07Tue, 08 Mar 2016 19:03:20 +000020.

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