Superfoods the way to the new super you in Ibiza

There is no doubt about it…Superfoods really are super! So what is it that stops people from making Superfoods a regular part of their diet?

Superfood

At The Workout Club Ibiza, we have found that people are sometimes put off the idea of Superfoods because they think it is all about exotic food – such as Goji berries and Spirulina  that are difficult to find in their local grocery store, and even more difficult to prepare. We would like to talk to you in this blog about what we call “regular’ Superfoods, and to take a quick look at what exactly is meant by the term Superfoods.

Nutritional powerhouses

Well, Superfoods are the multi-taskers of food. They are nutritional powerhouses that help prevent disease, reverse the effects of ageing, nourish the brain, bones, muscles, skin, hair, nails and all the major organs, as well as boosting the immune system. And as if this were not enough, they can help lower cholesterol, improve your eye-sight and help you to lose weight and stay slim.

Pretty impressive, right? And the best news of all is that your local grocery store’s produce department is overflowing with Superfoods…and you probably didn’t even know it!

Spirulina is a superfood

Spirulina

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How to do it

Examples of Superfoods often overlooked are aloe vera, turnips, cauliflower, asparagus, avocado, kale, spinach and fennel. We recommend making yourself a protein and nutrient-packed smoothie out of any or all of the Superfoods you can get your hands on. Or maybe try substituting your mashed potatoes with turnip…or cauliflower. Top off your oatmeal, coffee or tea with cinnamon instead of sugar, and sprinkle walnuts, almonds or flaxseed onto your salad in place of mayonnaise. These simple, easily affordable ways to introduce Superfoods into your daily life will have an almost immediate and noticeable effect on your sense of well-being and overall health. Go on, give them a try. You can now order your Ibiza Superfoods …at The Workout Club Ibiza. We always say that with Superfoods you cannot lose!

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Comments (10)

  • What does it takes to get fit in Ibiza? Reply

    […] of that you need a mindset and lifestyle change towards food intake in general. Get educated about Superfoods and why we find that intermittent fasting beats every diet. We will be more than happy to assist […]

    09 de septiembre de 2013 at 14:43 02Mon, 09 Sep 2013 14:43:55 +000055.
  • What are antioxidants? - The Workout Club Reply

    […] diet including the rainbow colour spectrum of fruits & vegetables boosted with organic superfoods such as high quality Spirulina, Acai … and of course the odd glass of Vino Tinto!   Verity is a […]

    05 de febrero de 2014 at 15:14 03Wed, 05 Feb 2014 15:14:11 +000011.
  • Super easy ways to detox daily Reply

    […] prevent high levels of harmful cholesterol and fights cardiovascular diseases. Try to incorporate super foods and Aloe Vera to your diet, which are full awesome nutrients and combine your breakfasts with green […]

    03 de agosto de 2015 at 12:46 12Mon, 03 Aug 2015 12:46:42 +000042.
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    […] These foods may not be on your radar of foods to eat, but they should be! Examples of these superfoods are: turnips, onions, all kinds of berries, cauliflower, avocado, flax seeds, kale, spinach, fennel […]

    03 de agosto de 2015 at 13:57 01Mon, 03 Aug 2015 13:57:29 +000029.
  • The benefits of Aloe Vera a report from Ibiza - TWC Ibiza Reply

    […] guess most of you know already that Superfood Aloe Vera has lots of benefits, after all, we often see it listed as an ingredient in our personal […]

    03 de agosto de 2015 at 16:21 04Mon, 03 Aug 2015 16:21:47 +000047.
  • Super easy ways to not skip your breakfast in Ibiza! Reply

    […] squeezed orange and lemon, coconut water, (soja) yoghurt, seeds, nuts or oat flakes, Stir some superfood sat the end and you are ready to […]

    30 de septiembre de 2015 at 21:48 09Wed, 30 Sep 2015 21:48:38 +000038.
  • How to go from exercise avoider to exercise addict in 30 days Reply

    […] helpful. For me, as well as wanting to get fitter and more toned, I also wanted to improve my nutrition, and they sent me loads of good advice, as well as an eBook, to help me on that […]

    18 de abril de 2016 at 19:49 07Mon, 18 Apr 2016 19:49:32 +000032.
  • An Interview with Ibiza Body Harmony founder Monica Chiarella Reply

    […] and when you love yourself you will find a good way to nourish your body, mind and soul with healthy food, meditation, yoga, pilates, fitness, massages, therapy and a positive attitude in […]

    18 de abril de 2016 at 19:56 07Mon, 18 Apr 2016 19:56:05 +000005.
  • Surviving Christmas on Ibiza Reply

    […] easier. Energy balls are easy to make with dried fruit, nuts, seeds, vanilla, cinnamon boosted with superfoods such as maca, spriulina and hemp […]

    18 de abril de 2016 at 20:07 08Mon, 18 Apr 2016 20:07:00 +000000.
  • An interview with Sean Schniederjan a fellow strength expert. Reply

    […] believe n diets. We do believe in the use of healthy nutrition. Supplements, superfoods Like Aloe Vera, Spirulina and Macca. What are your ideas about weight […]

    18 de abril de 2016 at 20:08 08Mon, 18 Apr 2016 20:08:27 +000027.

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