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[Case Study] Louise her fat loss journey with TWC Ibiza part 5
So, its been a while.. Basically i have fallen off the fitness wagon. I had a trip back home to the UK, and this has meant about 2 weeks off from TWC. 2 weeks doesn’t sound that much right? Yeah, thats what I thought before I went back to training this week. I’m dropping out So I have kind of been dropping off for a while, things like work have meant my timings don’t always work with classes and apart from [...]
How to start burning body fat for your Ibiza holiday
Do you want to get in shape? Do you want to burn body fat in just 20 min a day? Then look no further, this is how we do it. The triangle of health To our TWC-Ibiza family members we always say that to lose body fat, the triangle of health must be in place. Three times per week some form of resistance training, proper nutrition and energy regulation. The first two are very clear. With energy regulation we mean, stress [...]
Case Study: Louise her fat loss journey with TWC Ibiza part 4
Session 1 So week 4, I’ve made it to a month- bonus! Super proud of myself to actually have stuck to this fitness programme and not sacked it off (which is my usual gig) This week I am determined to make it to all 3 classes and maybe even try some yoga. So Mondays session was coached by the lovely Sacha. She put us through our paces with lots of leg work. Squats, lunges with Kettle bells and lots of running. [...]
10 things I learnt doing 10.000 kettlebell swings with The Workout Club Ibiza
We are super proud of Carly. She is the only woman at this stage in The Workout Club Ibiza family who completed 10.000 swings in 4 weeks with a 16 kg kettlebell. These are the 10 things Carly learned from her 10.000 swing journey. Are you ready to do the same..? 1. It’s really difficult at first, but you soon get used to it. Persevere. 2. Feed your body right! When I ate well, I found swinging easier. Doing my 9000 with [...]
Case Study: Louise her fat loss journey with TWC Ibiza part 3
So this week was a weird one. I have quit smoking for 3 weeks now and mentally feel great about it. I have picked up a cough and a cold this week, so have generally been feeling a bit s*****! Monday was a terrible day for me and I just wanted to hide under my duvet and ignore everyone. So I skipped TWC. Halfway through the session I get a fb message from Virgil saying “Louise this is your conscience, [...]
Case Study: Louise her fat loss journey with TWC Ibiza part 2
Week 2 Session 1 So Monday comes, I am tired and lethargic after the weekend. Had a long day at work and really, the last thing i wanted to do was go training. But I pull myself together and head down to the beach with Sommer. We get to the beach and there is a new teacher for me coach Marjolein. We immediately join the group and begin stretching and warming up. After warming up, we go straight into a run. [...]
7 mistakes people make when getting in shape for their Ibiza holiday.
You have it all figured it out in your head. You will train hard, eat clean and you will turn heads on the beaches of Ibiza looking fit and with confidence and pride… You can do this and if you avoid these 7 things and you will make it. 1. Don’t start too late. For months ahead you know when the Ibiza holiday season kicks off, so start in time. Summer bodies are truly made in winter. There is no quick [...]
How 1 simple exercise can get you back into training
Are you struggling to get back into exercising? You don’t know where to start? Don’t look any further, and start very simple. We present the exercise you already know but hardly ever use. Drums please….The plank. Start small For a lot of people, training 3 x a week can be very intimidating. Especially when you are out of shape and you’re carrying a couple of extra pounds. Don’t fall into the trap of training like an olympic athlete 4 times a week for [...]
Diary of a personal trainer in Ibiza: Coach Marjolein
We love to introduce personal trainer and talented TWC Ibiza coach Marjolein. This is her first Diary and we hope you will be inspired by her words. Meet Coach Marjolein. My big Goal Ok guys. It’s a wrap. I have set a huge goal for this winter season. I am leaving my beloved Ibiza for a full week of training in Thailand. And by training, i mean serious training. Four hours every day to master Muay Thai. I am going to be sore, i am going to be destroyed and i will have to start preparing now to be able to cope with this as from NOW! Facing my challenge So let’s go back to the reason why [...]