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[Case Study] Louise her fat loss journey with TWC Ibiza part 5
So, its been a while.. Basically i have fallen off the fitness wagon. I had a trip back home to the UK, and this has meant about 2 weeks off from TWC. 2 weeks doesn’t sound that much right? Yeah, thats what I thought before I went back to training this week. I’m dropping out So I have kind of been dropping off for a while, things like work have meant my timings don’t always work with classes and apart from [...]
6 Ibiza based nutrition experts share their fat loss secrets with you.
We’ve all heard it before. 80% of fat loss happens in the kitchen. But what do we eat to keep ourselves on track? Do you need to diet or starve yourself to get the body of your dreams..?We have asked Ibiza’s best nutrition specialists 3 things you must eat or drink to support your fat loss journey. Fasten your seat-belts because this is going to be the start of your fat loss and nutrition ride! If weight loss was as simple [...]
How to start burning body fat for your Ibiza holiday
Do you want to get in shape? Do you want to burn body fat in just 20 min a day? Then look no further, this is how we do it. The triangle of health To our TWC-Ibiza family members we always say that to lose body fat, the triangle of health must be in place. Three times per week some form of resistance training, proper nutrition and energy regulation. The first two are very clear. With energy regulation we mean, stress [...]
An interview with female health entrepreneur Caroline Glasbergen
Who is Caroline Glasbergen? I am 32 years old and live in the city Centre of Rotterdam together with my boyfriend, his 7-year-old son Finn and Billy, our French Bulldog. I am a female-health entrepreneur: I am passionate about everything that has to do with female health and nutrition. By starting FITSHE ) I want to contribute to the active lifestyle of women for whom being physically fit serves to live life to the fullest. You are owner of Fitshe. Tell us [...]
7 mistakes people make when getting in shape for their Ibiza holiday.
You have it all figured it out in your head. You will train hard, eat clean and you will turn heads on the beaches of Ibiza looking fit and with confidence and pride… You can do this and if you avoid these 7 things and you will make it. 1. Don’t start too late. For months ahead you know when the Ibiza holiday season kicks off, so start in time. Summer bodies are truly made in winter. There is no quick [...]
4 ways to improve your squats by TWC Ibiza personal trainer Katie Bolt
Are you struggling with your squats? No worries TWC Ibiza Personal Trainer Katie comes to the rescue. Let’s get your squats better. Ok so time to get a tiny bit technical, the most common question I come across in sessions is how to improve my squat technique. Squats, when done correctly, can illicit amazing results, not just working your legs but hitting deep into your core and allowing greater range of movement around the hips. However it is easy to become [...]
3 exercises you need in the morning to kickstart your day
Are you stiff when you get out of bed? Do you feel you have been hit by a truck? Just like your mind, your body needs to wake up as well. In this post we share 3 exercises with you that will kickstart your body for the rest of the day.. First things first The moment you get out of bed, the first thing you do is say to yourself “This is going to be a fantastic day.”Live by this mantra [...]
4 Things you should do to get control over the power of your mind
Are you stuck in your mind? Did you read all the mindset books but you could not get the desired results? Then this simple system might be for you. What to choose There are loads of concepts on mindset out there. You have NLP, The Secret, vision boards and everything in between. All have their place. But for some reason you need a simple system to reach any goal that you might pursue. It can be fitness or life goals, the [...]
This is how we set fitness goals in Ibiza
Do you find it hard to get up early to work out? Or is it hard to stay away from sweets and unhealthy snacks? Then this post is for you. Winning versus Losing In Ibiza we meet people from all walks of life. They have all kinds of different goals but most of them have something in common… When it starts to get hard, they all find excuses to give up. It is easier to just stay down when you have [...]