43 reasons why you should join a Group Training Session on an Ibiza beach.

We would love you to try to come to one of Ibiza’s beautiful beaches to workout. It is a whole different experience. These are 43 reasons why you should try it. 1. If you start early enough you will see the sun rise and that is magical. 2. The fresh air will clear your brain and you are ready to take on the world. 3. Puts a smile on your face. 4. The sand will offer you a different resistance. 5. You will meet [...]

Read more...

6 of the best personal training locations in Ibiza

Your Ibiza holiday is planned, but you still want to keep up that great body you have built over the summer. You can go to one of the gyms, or you can train outside with stunning backdrops that Ibiza has to offer. These are our personal training locations that you need to try out. Es Vedra One of the most famous places in Ibiza is the view of Es Vedra. But instead of going for a sunset, go there to do [...]

Read more...

How a burning desire can help you reach your goals.

Do you find it hard to finish what you’ve started? Do you struggle to reach your fitness or life goals? No worries, we all know the feeling of quitting and feeling remorse afterwards. But what can you do to reach your set goals? We hope this post will inspire you to find your reason ‘WHY’. The Story of Maya At the Workout Club Ibiza we help hundreds of people every year with their life and fitness goals. And each and every [...]

Read more...

5 Exercises to get a killer bum

Is your bum not what it was in your early days? Is it now the time to do something about it? Kickstart the resurrection of your stunning behind with these exercises. All you need is 3 hours a week of training, determination and a strong will to change. Do you have what it takes? Then let’s begin:) 1. The dead lift The dead lift is what we call a full compound exercise. That means that you workuot only the bum but [...]

Read more...

It’s never to late to start a fitness program in Ibiza

Some say “better late than never” and this saying definitely applies when it comes to joining a new sports program. When I look at my neighbours 65 and over 70 years old, and who inspired me to write this blog post, I get the averment over and over again. They are both active every day with all kind of sports and activities to keeping themselves young and vital. And you have to believe me…. Vital they arel!! Fitness classes One of them [...]

Read more...

Get a sexy ass for your Ibiza holiday in 8 minutes a day

Are you ready to wear your sexy bikini? Would you like to flaunt your sexy ass on the beach? The Workout Club Ibiza is your personal trainer to assist you! The warm up is part of the workout. All you have to do is commit yourself 8 minutes a day and get these exercises done. The Squat First you start with the warm up in the form of 35 body weight squats. Stand with legs shoulder width apart and sit back in [...]

Read more...

Fuck it by The Workout Club Ibiza

Don’t be thrown off guard by the words. We recently had a conversation with some friends about the two words Fuck It. We all know what it means and sometimes we use only one of the words to express our frustrations. Fuck It you are saying? But look at it this way, “Fuck it” actually means that you are ready for change. That you’re ready to take action. In fact the word can force a decision you have been fighting with [...]

Read more...

Intermittent Fasting in Ibiza

Isn’t it amazing how many new diets are constantly coming onto the scene? They all sound great, don’t they? And they work….well, for a while!!! Do you need to diet? If you follow a calorie-restricted diet, you will lose weight…guaranteed. But the problem is, most of us do not possess the will-power or the dedication to follow such a restrictive and intrusive lifestyle for more than a few weeks at a time, and here at The Workout Club Ibiza, we say [...]

Read more...

Superfoods the way to the new super you in Ibiza

There is no doubt about it…Superfoods really are super! So what is it that stops people from making Superfoods a regular part of their diet? Superfood At The Workout Club Ibiza, we have found that people are sometimes put off the idea of Superfoods because they think it is all about exotic food – such as Goji berries and Spirulina  that are difficult to find in their local grocery store, and even more difficult to prepare. We would like to talk [...]

Read more...