How 1 simple exercise can get you back into training

  Are you struggling to get back into exercising? You don’t know where to start? Don’t look any further, and start very simple. We present the exercise you already know but hardly ever use. Drums please….The plank. Start small For a lot of people, training 3 x a week can be very intimidating. Especially when you are out of shape and you’re carrying a couple of extra pounds. Don’t fall into the trap of training like an olympic athlete 4 times a week for [...]

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