How 1 simple exercise can get you back into training

  Are you struggling to get back into exercising? You don’t know where to start? Don’t look any further, and start very simple. We present the exercise you already know but hardly ever use. Drums please….The plank. Start small For a lot of people, training 3 x a week can be very intimidating. Especially when you are out of shape and you’re carrying a couple of extra pounds. Don’t fall into the trap of training like an olympic athlete 4 times a week for [...]

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Diary of a personal trainer in Ibiza: Coach Marjolein

We love to introduce personal trainer and talented TWC Ibiza coach Marjolein. This is her first Diary and we hope you will be inspired by her words. Meet Coach Marjolein.   My big Goal Ok guys. It’s a wrap. I have set a huge goal for this winter season.  I am leaving my beloved Ibiza for a full week of training in Thailand.  And by training, i mean serious training. Four  hours every day to master Muay Thai. I am going to be sore, i am going to be destroyed and i will have to start preparing now to be able to cope with this as from NOW! Facing my challenge So let’s go back to the reason why [...]

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43 reasons why you should join a Group Training Session on an Ibiza beach.

We would love you to try to come to one of Ibiza’s beautiful beaches to workout. It is a whole different experience. These are 43 reasons why you should try it. 1. If you start early enough you will see the sun rise and that is magical. 2. The fresh air will clear your brain and you are ready to take on the world. 3. Puts a smile on your face. 4. The sand will offer you a different resistance. 5. You will meet [...]

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6 of the best personal training locations in Ibiza

Your Ibiza holiday is planned, but you still want to keep up that great body you have built over the summer. You can go to one of the gyms, or you can train outside with stunning backdrops that Ibiza has to offer. These are our personal training locations that you need to try out. Es Vedra One of the most famous places in Ibiza is the view of Es Vedra. But instead of going for a sunset, go there to do [...]

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How a burning desire can help you reach your goals.

Do you find it hard to finish what you’ve started? Do you struggle to reach your fitness or life goals? No worries, we all know the feeling of quitting and feeling remorse afterwards. But what can you do to reach your set goals? We hope this post will inspire you to find your reason ‘WHY’. The Story of Maya At the Workout Club Ibiza we help hundreds of people every year with their life and fitness goals. And each and every [...]

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3 exercises you need in the morning to kickstart your day

Are you stiff when you get out of bed? Do you feel you have been hit by a truck? Just like your mind, your body needs to wake up as well. In this post we share 3 exercises with you that will kickstart your body for the rest of the day.. First things first The moment you get out of bed, the first thing you do is say to yourself  “This is going to be a fantastic day.”Live by this mantra [...]

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4 Things you should do to get control over the power of your mind

Are you stuck in your mind? Did you read all the mindset books but you could not get the desired results? Then this simple system might be for you. What to choose There are loads of concepts on mindset out there. You have NLP, The Secret, vision boards and everything in between. All have their place. But for some reason you need a simple system to reach any goal that you might pursue. It can be fitness or life goals, the [...]

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TWC-Ibiza presents 3 exercises to become a better runner

Are you training for a marathon? Or would you simply like to improve your performance when running? If the answer to either of these questions is “yes”, here are 3 exercises that will make running easier for you. For running, you need to increase the strength in your upper legs so that you can take the lactic acid build-up for longer. In short, you need exercises that help you handle the burn in your last few kilometres. You also need to [...]

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Not losing weight? Don’t blame yourself blame your hormones!

That’s right, many of our health issues may very well be linked to a hormonal imbalance. Now, this may sound more like a women’s thing but I’m afraid I will have to disappoint all the guys out there straight away. Although your hormonal mix slightly differs from that of women, your health concerns also may very likely be caused by a hormonal imbalance. So I suggest you all read on, regardless of sex. When it comes to fat loss and [...]

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It’s never to late to start a fitness program in Ibiza

Some say “better late than never” and this saying definitely applies when it comes to joining a new sports program. When I look at my neighbours 65 and over 70 years old, and who inspired me to write this blog post, I get the averment over and over again. They are both active every day with all kind of sports and activities to keeping themselves young and vital. And you have to believe me…. Vital they arel!! Fitness classes One of them [...]

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