Finding Your Flow: A Guide to the Different Styles of Yoga

Are you looking to deepen your yoga practice or try something new? Yoga is an amazing way to stay fit, reduce stress, and connect with yourself. With so many different styles of yoga out there, it can be hard to know which one is right for you. We’re here to help! In this blog post, we’ll walk you through the different types of yoga styles, from Vinyasa and Hatha Yoga to Ashtanga and Bikram – so that you can find the style that speaks best to your body type, needs and goals. Once you have a better understanding of the differences between them all, cultivating a meaningful practice will become easier than ever! So let’s get started – get ready to discover why each style has something special waiting just for YOU.

Hatha Yoga

Looking to start your yoga journey? Hatha yoga is the most common type of yoga and the perfect place to begin. With a focus on longer held poses and breath control, Hatha is great for improving posture, reducing stress, and boosting overall wellbeing.

Vinyasa Yoga

For those seeking a more energetic practice, Vinyasa yoga is the way to go. Vinyasa yoga is a more dynamic and energetic form of yoga that focuses on moving from one pose to the next in a fluid and continuous manner, synchronized with the breath. This type of yoga is great for building strength and endurance, improving cardiovascular health, and increasing flexibility and balance.

Ashtanga Yoga

This dynamic style combines intense physical movements with deep breathing to develop both strength and flexibility. Plus, the set sequence of poses ensures that you’ll always know what’s coming next. Not only will you develop a toned and balanced body, but you’ll also train your mind to stay focused and disciplined. Give Ashtanga yoga a try and see how far you can push yourself!

Kundalini Yoga

This unique style of yoga focuses on tapping into the electric energy coiled up in the base of your spine, helping you achieve a deeper sense of spiritual awareness. By blending breathing techniques, meditation, chanting, and physical poses, Kundalini yoga offers an all-encompassing practice that helps reduce stress and improve mental clarity. Brace yourself for a spiritual journey that will leave you feeling energized, focused, and connected to the universe.

Bikram Yoga

Bikram yoga, also known as hot yoga, is a type of yoga that is done in a room heated to around 40 degrees Celsius. It involves a series of 26 poses done in a specific order and is great for improving flexibility, detoxifying the body, and increasing mental focus.

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These are just a few of the most common types of yoga, but there are many others out there. Whether you’re a beginner or a seasoned yogi, trying out different types of yoga can help you find the practice that works best for you and your individual needs. So, why not give them a try and see what type of yoga resonates with you? Our yoga team are ready to guide you.

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