FITSHE PROTEIN AT THE WORKOUT CLUB IBIZA
Here at The Workout Club Ibiza, we help people reach their fitness goals. But reaching fitness goals is not only about exercising to look good and get an awesome body. Good nutrition is a must when you want to live a happy and healthy life. Why? Well, because it keeps your weight stable, and gives you the energy you need to reach your goals.
You’ve heard it said “health is wealth?” We say amen to that!
An important part of nutrition is sports nutrition, and The Workout Club Ibiza is happy and honoured to now bring to Ibiza, and all our clients, the very best when it comes to protein.
THE BENEFITS OF SPORTS NUTRITION FOR WOMEN
The benefits of sports nutrition remain largely unknown by many women. More and more women are consciously choosing an active lifestyle, but have no idea how huge an impact diet has on the effectiveness of their training.
When it comes to eating after exercise, many women see this as a big no-no, believing that it will mean all their efforts will go to waste. But, the truth is, you have to eat after exercise, especially proteins…so a protein shake is an excellent choice to restore your energy and support the effects of your workout.
GET THE MOST OUT OF YOUR TRAINING THROUGH GOOD NUTRITION
After your workout, three things are important:-
- Water for hydration
- (Rapid) Carbohydrates for energy recovery
- Proteins for muscle recovery
Your body will love you if you make sure to get these nutrients 30-60 minutes after training.
FITSHE AFTER WORKOUT SHAKE
FITSHE is a 100% natural protein shake, designed specifically for women. Let’s take a look at some of the reasons it is so cool.
- It gives the correct amount of protein that women need after a workout.
- It provides 100% RDA of magnesium (something women generally have too little of) extracted from seawater for optimal recovery and protein intake.
- It offers proteins from Organic Whey, from happy cows.
- The flavours are nice, soft and pure. No nasty artificial after-taste.
- Completely free from artificial flavourings and colours.
- It contains no sugar and no awful sweeteners such as aspartame, stevia or sucralose.
Magnesium is something many women have too little of. But it is a very important mineral that has hundreds of functions in the body, including relaxing and repairing your muscles, inclusion of protein, and preventing fatigue. FITSHE Marine Magnesium provides 100% RDA of magnesium. In addition, it:-
- Originates from the sea in Ireland.
- Has very good absorption.
- Reduces muscle tension.
- Accelerates muscle recovery.
- Supports inclusion of proteins.
100% REAL TASTES
There are two utterly delicious flavours of After Workout Shake!!
Strawberry – With 133 grams of real, frozen strawberries.
Vanilla – With 100% natural vanilla flavour made from vanilla seeds and Indonesian cinnamon.
Both provide the marine magnesium and cost 29,95E for 13 servings.
THE FITSHE WHEY PROTEIN
Proteins – or rather amino acids from which proteins are made – are the building blocks of your body. You need them for every cell, and for such as your hair, skin and muscles. Whey protein is the most rapidly absorbed and, therefore, is ideal to support the recovery of your muscles after working out.
The FITSHE Whey Protein has the following super-cool advantages:-
- Highest quality.
- From grass-fed, hormone-free, happy cows.
- Quickly and easily digestible.
- The 18g protein per serving is perfect for the female body.
- Maximum support of recovery after exercise.
- Pleasant, neutral taste.
FITSHE PURE ORGANIC WHEY PROTEIN
- Pure organic whey.
- No added sugars.
- 100% vegetarian.
- SKAL certified.
- Pleasant, soft taste.
- From grass-fed, hormone-free happy cows.
- Suitable for shakes/smoothies/baking.
A bag of Whey Protein, 17 servings, cost 24,95E
- Design unique to FITSHE.
- Made from BPA-free plastic.
- Extra compartment for your dosis protein, keys or elastic.
The shaker cost 12,50E
How to prepare FITSHE
Shake it fast! Pour 250ml of water into the shaker, add FITSHE, shake…and it’s ready!
Or, make a protein smoothie in the blender by putting 250ml of coconut water, regular, almond or soy milk into the blender. Add the FITSHE, perhaps even some fresh fruit, and blend away!
And there you have it. FITSHE – your perfect, tasty, healthy after-workout treat!