Do you want to get in shape? Do you want to burn body fat in just 20 min a day? Then look no further, this is how we do it. The triangle of health To our TWC-Ibiza family members we always say that to lose body fat, the triangle of health must be in place. Three times per week some form of resistance training, proper nutrition and energy regulation. The first two are very clear. With energy regulation we mean, stress [...]
So this week was a weird one. I have quit smoking for 3 weeks now and mentally feel great about it. I have picked up a cough and a cold this week, so have generally been feeling a bit s*****! Monday was a terrible day for me and I just wanted to hide under my duvet and ignore everyone. So I skipped TWC. Halfway through the session I get a fb message from Virgil saying “Louise this is your conscience, [...]
Do you find it hard to finish what you’ve started? Do you struggle to reach your fitness or life goals? No worries, we all know the feeling of quitting and feeling remorse afterwards. But what can you do to reach your set goals? We hope this post will inspire you to find your reason ‘WHY’. The Story of Maya At the Workout Club Ibiza we help hundreds of people every year with their life and fitness goals. And each and every [...]
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