Case Study: Louise her fat loss journey with TWC Ibiza part 4

Session 1 So week 4, I’ve made it to a month- bonus! Super proud of myself to actually have stuck to this fitness programme and not sacked it off (which is my usual gig) This week I am determined to make it to all 3 classes and maybe even try some yoga. So Mondays session was coached by the lovely Sacha. She put us through our paces with lots of leg work. Squats, lunges with Kettle bells and lots of running. [...]

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Case Study: Louise her fat loss journey with TWC Ibiza part 2

Week 2  Session 1 So Monday comes, I am tired and lethargic after the weekend. Had a long day at work and really, the last thing i wanted to do was go training. But I pull myself together and head down to the beach with Sommer. We get to the beach and there is a new teacher for me coach Marjolein. We immediately join the group and begin stretching and warming up. After warming up, we go straight into a run. [...]

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