So, it has been a while… Basically, I have fallen off the fitness wagon. I had a trip back home to the UK, and this has meant about 2 weeks off from TWC. 2 weeks doesn’t sound that much right? Yeah, that’s what I thought before I went back to training this week. I’m dropping out So I have kind of been dropping off for a while, things like work have meant my timings don’t always work with classes and apart [...]
Session 1 So week 4, I’ve made it to a month- bonus! Super proud of myself to actually have stuck to this fitness programme and not sacked it off (which is my usual gig) This week I am determined to make it to all 3 classes and maybe even try some yoga. So Mondays session was coached by the lovely Sacha. She put us through our paces with lots of leg work. Squats, lunges with Kettle bells and lots of running. [...]
So this week was a weird one. I have quit smoking for 3 weeks now and mentally feel great about it. I have picked up a cough and a cold this week, so have generally been feeling a bit s*****! Monday was a terrible day for me and I just wanted to hide under my duvet and ignore everyone. So I skipped TWC. Halfway through the session I get a fb message from Virgil saying “Louise this is your conscience, [...]
Week 2 Session 1 So Monday comes, I am tired and lethargic after the weekend. Had a long day at work and really, the last thing i wanted to do was go training. But I pull myself together and head down to the beach with Sommer. We get to the beach and there is a new teacher for me coach Marjolein. We immediately join the group and begin stretching and warming up. After warming up, we go straight into a run. [...]
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