When to workout after flu 

After recovering from the flu, it’s time to get back into exercising. But be aware that it takes time for your immune system to get back up to speed after infection. You’ll probably feel tired and run down for at least two weeks. Before you start working out make sure you don’t have symptoms like fever, breathlessness at rest or a cough.. Don’t you have any symptoms anymore? Then you can start working out. Do make sure you dive in [...]

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How workouts helps with your mental health

There’s a lot of talk about mental health these days. And while it’s great to be able to talk about your mental health with friends and family, it can also be really hard to know what to say or do when you’re feeling overwhelmed or stressed out. Make time for exercise to keep your brain healthy You don’t have to go to the gym all day long, but don’t let yourself get too comfortable with just sitting on the couch or [...]

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What workout is best for abs

Abs exercises are some of the most effective ways to develop your core. In fact, they’re often one of the first things people want to work on when they start a workout routine. The abs are made up of three muscles: the rectus abdominis (sometimes called the six-pack), the internal and external obliques and the transverse abdominus. These muscles help you support your body’s weight, lift and bend your spine, and stabilize your pelvis during movements like walking or running. One [...]

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An interview with Laura Jane, The Rawtarian

We are firm believers that well balanced nutrition, exercise and a proper mindset are key to living a healthy lifestyle. We’d love to introduce Laura-Jane The Rawtarian. Laura-Jane shines a whole new light on the raw food lifestyle. Her website explodes, her book is very successful and she has thousands of fans around the world. We are so proud that she found the time to do an interview with us. Let’s hear what she has to say…. 1. Laura-Jane, thank you [...]

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Get a sexy ass for your Ibiza holiday in 8 minutes a day

Are you ready to wear your sexy bikini? Would you like to flaunt your sexy ass on the beach? The Workout Club Ibiza is your personal trainer to assist you! The warm up is part of the workout. All you have to do is commit yourself 8 minutes a day and get these exercises done. The Squat First you start with the warm up in the form of 35 body weight squats. Stand with legs shoulder width apart and sit back in [...]

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