When to workout after flu
After recovering from the flu, it’s time to get back into exercising. But be aware that it takes time for your immune system to get back up to speed after infection. You’ll probably feel tired and run down for at least two weeks. Before you start working out make sure you don’t have symptoms like fever, breathlessness at rest or a cough.. Don’t you have any symptoms anymore? Then you can start working out. Do make sure you dive in [...]