What workout is best for abs

Abs exercises are some of the most effective ways to develop your core. In fact, they’re often one of the first things people want to work on when they start a workout routine. The abs are made up of three muscles: the rectus abdominis (sometimes called the six-pack), the internal and external obliques and the transverse abdominus. These muscles help you support your body’s weight, lift and bend your spine, and stabilize your pelvis during movements like walking or running. One [...]

Read more...

How a burning desire can help you reach your goals.

Do you find it hard to finish what you’ve started? Do you struggle to reach your fitness or life goals? No worries, we all know the feeling of quitting and feeling remorse afterwards. But what can you do to reach your set goals? We hope this post will inspire you to find your reason ‘WHY’. The Story of Maya At the Workout Club Ibiza we help hundreds of people every year with their life and fitness goals. And each and every [...]

Read more...

An Interview with Ibiza Body Harmony founder Monica Chiarella

Monica can you tell our readers something about yourself? I’m a positive and spiritual person. I feel a profound connection with nature, people and all living beings. I love to help other people feel good both physically, spiritually and emotionally, this is what i found to be my calling in life. I do Thai Massage, Tibetan Massage, Anti-stress Massage, Hot Stone Massage, Reflexology, Reiki, Limphatic Massage, Metamorphic Massage, Beauty treatments, Body treatment Packages, Cervical and back Massage How long have you lived [...]

Read more...

9 fitness Instagrams you must follow

At The Workout Club Ibiza we always inspire our family members. When you are a addicted to instagram and you happen to train a lot, then you must follow these 9 Instagram profiles. You will be inspired, motivated and informed about the latest nutrition and fitness tips. The profiles are in random order. Let us know your favourite Instagrams profiles. fitness recipes http://instagram.com/fitness_recipes  fitness junkies http://instagram.com/fitness_junkie   health and clean life http://instagram.com/healthycleanleanlife   fat girl meets fit world http://instagram.com/fatgirl_meets_fitworld Healthy girl http://instagram.com/healthy_girl Ultimatebodies http://instagram.com/ultimatebodies nikkeelee http://instagram.com/nikkeelee Join the Ibiza outdoor gym community Created with one mission; to [...]

Read more...

Personal Training on your Ibiza Holiday

Personal training on your Ibiza Holiday? The title of this post might sound a bit strange, but in summer having a personal trainer around can be a refreshing idea. Get your kettlebells ready and let’s sweat! Meet your personal trainer Imagine this…you are on your well-deserved holiday and all you can think of is sun, sea and party. Did you know that when you workout your energy levels rise? An Ibiza based personal trainer can be a great start to your day. [...]

Read more...