How to start burning body fat for your Ibiza holiday

Do you want to get in shape? Do you want to burn body fat in just 20 min a day? Then look no further, this is how we do it. The triangle of health To our TWC-Ibiza family members we always say that to lose body fat, the triangle of health must be in place. Three times per week some form of resistance training, proper nutrition and energy regulation. The first two are very clear. With energy regulation we mean, stress [...]

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4 ways to improve your squats by TWC Ibiza personal trainer Katie Bolt

Are you struggling with your squats? No worries TWC Ibiza Personal Trainer Katie comes to the rescue. Let’s get your squats better. Ok so time to get a tiny bit technical, the most common question I come across in sessions is how to improve my squat technique. Squats, when done correctly, can illicit amazing results, not just working your legs but hitting deep into your core and allowing greater range of movement around the hips. However it is easy to become [...]

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