Ibiza Personal Trainer Archives

Gaining weight through exercise

admin / October 24, 2023

[:en]If you talk about working out, a lot of people think about weight loss, getting fit and getting in shape. […]

admin / October 20, 2023

[:en]The goal to build muscles is high on the wish list for many individuals. And it is logical, you get

admin / December 27, 2022

[:en]Abs exercises are some of the most effective ways to develop your core. In fact, they’re often one of the

admin / April 18, 2016

[:en]So, it has been a while… Basically, I have fallen off the fitness wagon. I had a trip back home

admin / April 5, 2016

Do you want to get in shape? Do you want to burn body fat in just 20 min a day?

admin / April 2, 2016

[:en] Session 1 So week 4, I’ve made it to a month- bonus! Super proud of myself to actually have

admin / March 10, 2016

[:en]We are super proud of Carly. She is the only woman at this stage in The Workout Club Ibiza family who

admin / March 8, 2016

[:en]So this week was a weird one. I have quit smoking for 3 weeks now and mentally feel great about

admin / February 28, 2016

[:en] Week 2 Session 1 So Monday comes, I am tired and lethargic after the weekend. Had a long day

admin / February 27, 2016

[:en]You have it all figured it out in your head. You will train hard, eat clean and you will turn