Case Study: Louise her fat loss journey with TWC Ibiza part 2

Week 2  Session 1 So Monday comes, I am tired and lethargic after the weekend. Had a long day at work and really, the last thing i wanted to do was go training. But I pull myself together and head down to the beach with Sommer. We get to the beach and there is a new teacher for me coach Marjolein. We immediately join the group and begin stretching and warming up. After warming up, we go straight into a run. [...]

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How 1 simple exercise can get you back into training

  Are you struggling to get back into exercising? You don’t know where to start? Don’t look any further, and start very simple. We present the exercise you already know but hardly ever use. Drums please….The plank. Start small For a lot of people, training 3 x a week can be very intimidating. Especially when you are out of shape and you’re carrying a couple of extra pounds. Don’t fall into the trap of training like an olympic athlete 4 times a week for [...]

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Diary of a personal trainer in Ibiza: Coach Marjolein

We love to introduce personal trainer and talented TWC Ibiza coach Marjolein. This is her first Diary and we hope you will be inspired by her words. Meet Coach Marjolein.   My big Goal Ok guys. It’s a wrap. I have set a huge goal for this winter season.  I am leaving my beloved Ibiza for a full week of training in Thailand.  And by training, i mean serious training. Four  hours every day to master Muay Thai. I am going to be sore, i am going to be destroyed and i will have to start preparing now to be able to cope with this as from NOW! Facing my challenge So let’s go back to the reason why [...]

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43 reasons why you should join a Group Training Session on an Ibiza beach.

We would love you to try to come to one of Ibiza’s beautiful beaches to workout. It is a whole different experience. These are 43 reasons why you should try it. 1. If you start early enough you will see the sun rise and that is magical. 2. The fresh air will clear your brain and you are ready to take on the world. 3. Puts a smile on your face. 4. The sand will offer you a different resistance. 5. You will meet [...]

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6 of the best personal training locations in Ibiza

Your Ibiza holiday is planned, but you still want to keep up that great body you have built over the summer. You can go to one of the gyms, or you can train outside with stunning backdrops that Ibiza has to offer. These are our personal training locations that you need to try out. Es Vedra One of the most famous places in Ibiza is the view of Es Vedra. But instead of going for a sunset, go there to do [...]

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It’s never to late to start a fitness program in Ibiza

Some say “better late than never” and this saying definitely applies when it comes to joining a new sports program. When I look at my neighbours 65 and over 70 years old, and who inspired me to write this blog post, I get the averment over and over again. They are both active every day with all kind of sports and activities to keeping themselves young and vital. And you have to believe me…. Vital they arel!! Fitness classes One of them [...]

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Personal Training on your Ibiza Holiday

Personal training on your Ibiza Holiday? The title of this post might sound a bit strange, but in summer having a personal trainer around can be a refreshing idea. Get your kettlebells ready and let’s sweat! Meet your personal trainer Imagine this…you are on your well-deserved holiday and all you can think of is sun, sea and party. Did you know that when you workout your energy levels rise? An Ibiza based personal trainer can be a great start to your day. [...]

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This is how we do push ups at The Workout Club Ibiza

Do you often do push ups? Do you like to get more out of this exercise? In our personal training sessions we do a lot of push ups with the tension principles of the russian kettlebell. This is how we do it! The Workout Club Ibiza We do a lot of personal training sessions on Ibiza and we see that a lot of people, that includes men and women, don’t do a lot of push ups. Lets face it! Push ups [...]

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Meet the battle rope in Ibiza

We always try to create the best group personal training sessions in Ibiza. One of the latest fitness tools that is taking every bootcamp and gym by storm is the battle rope. At The Workout Club Ibiza we have been using the battle rope for a long time now. We would love to introduce this great strength and conditioning tool. Meet the battle rope! The Battle rope This new training tool is just a thick rope of 10 to 15 meters [...]

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What does it takes to get fit in Ibiza?

We all know the feeling that we need to get fit, but to actually get moving is a whole different ballgame. Where do you start? Will you join a sports club or one of the many bootcamps in Ibiza? Or do you just sign up for a gym membership? We would love to share with you things to get you on your way. Are you ready for your transformation? 1. Mindset The first thing you should do is set a goal. [...]

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