Ibiza Personal Training

What workout is best for abs

Abs exercises are some of the most effective ways to develop your core. In fact, they’re often one of the first things people want to work on when they start a workout routine. The abs are made up of three muscles: the rectus abdominis (sometimes called the six-pack), the internal and external obliques and the transverse abdominus. These muscles help you support your body’s weight, lift and bend your spine, and stabilize your pelvis during movements like walking or running. One [...]

Case Study: Louise her fat loss journey with TWC Ibiza part 2

Week 2 Session 1 So Monday comes, I am tired and lethargic after the weekend. Had a long day at work and really, the last thing i wanted to do was go training. But I pull myself together and head down to the beach with Sommer. We get to the beach and there is a new teacher for me coach Marjolein. We immediately join the group and begin stretching and warming up. After warming up, we go straight into a run. [...]

Sunday February 28th, 2016 By Marisa van Welzen Case Study Fat loss, Fat loss in Ibiza, Ibiza fitness, Ibiza Personal Trainer, Ibiza Personal Training, Louise, The Workout Club Ibiza, TWC-Ibiza 1 Comment

How 1 simple exercise can get you back into training

Are you struggling to get back into exercising? You don’t know where to start? Don’t look any further, and start very simple. We present the exercise you already know but hardly ever use. Drums please…The plank. Start small For a lot of people, training 3 x a week can be very intimidating. Especially when you are out of shape and you’re carrying a couple of extra pounds. Don’t fall into the trap of training like an Olympic athlete 4 times a week [...]

Friday February 5th, 2016 By Virgil Brewster exercises Exercises, Fitness in Ibiza, Home workout, Ibiza Personal Trainer, Ibiza Personal Training, The Plank, The Workout Club Ibiza, TWC-Ibiza 0 Comments

Diary of a personal trainer in Ibiza: Coach Marjolein

We love to introduce personal trainer and talented TWC Ibiza coach Marjolein. This is her first Diary and we hope you will be inspired by her words. Meet Coach Marjolein. My big goal Ok, guys. It’s a wrap. I have set a huge goal for this winter season. I am leaving my beloved Ibiza for a full week of training in Thailand. And by training, I mean serious training. Four hours every day to master Muay Thai. I am going to [...]

Saturday January 30th, 2016 By admin Mindset Fitness in Ibiza, Ibiza Personal Trainer, Ibiza Personal Training, Marjolein van Ommeren, The Workout Club Ibiza 2 Comments

43 reasons why you should join a Group Training Session on an Ibiza beach.

We would love you to try to come to one of Ibiza’s beautiful beaches to workout. It is a whole different experience. These are 43 reasons why you should try it. 1. If you start early enough you will see the sun rise and that is magical. 2. The fresh air will clear your brain and you are ready to take on the world. 3. Puts a smile on your face. 4. The sand will offer you a different resistance. 5. You will meet [...]

Tuesday November 17th, 2015 By Marisa van Welzen Blog Ibiza Personal Training, Ibiza Training, Personal Training, The Workout Club Ibiza, TWC-Ibiza 9 Comments

6 of the best personal training locations in Ibiza

Your Ibiza holiday is planned, but you still want to keep up that great body you have built over the summer. You can go to one of the gyms, or you can train outside with stunning backdrops that Ibiza has to offer. These are our personal training locations that you need to try out. Es Vedra One of the most famous places in Ibiza is the view of Es Vedra. But instead of going for a sunset, go there to do [...]

Friday November 13th, 2015 By Marisa van Welzen Uncategorized Ibiza Personal Training, Ibiza Training, Online Personal Training, Personal Training, Personal Training Ibiza, The Workout Club Ibiza, TWC-Ibiza 4 Comments

It’s never to late to start a fitness program in Ibiza

Some say “better late than never” and this saying definitely applies when it comes to joining a new sports program. When I look at my neighbours 65 and over 70 years old, and who inspired me to write this blog post, I get the averment over and over again. They are both active every day with all kind of sports and activities to keeping themselves young and vital. And you have to believe me…. Vital they arel!! Fitness classes One of them [...]

Monday August 11th, 2014 By Virgil Brewster Blog Fitness in Ibiza, Group Personal Trainining, Ibiza fitness, Ibiza Personal Training, Personal Trainer Ibiza, Personal Training, The Workout Club Ibiza, TWC-Ibiza 1 Comment

Personal Training on your Ibiza Holiday

Personal training on your Ibiza Holiday? The title of this post might sound a bit strange, but in summer having a personal trainer around can be a refreshing idea. Get your kettlebells ready and let’s sweat! Meet your personal trainer Imagine this…you are on your well-deserved holiday and all you can think of is sun, sea and party. Did you know that when you workout your energy levels rise? An Ibiza based personal trainer can be a great start to your day. [...]

Thursday January 16th, 2014 By Virgil Brewster Blog Fitness, Fitness in Ibiza, Ibiza Holiday fitness, Ibiza Personal Trainer, Ibiza Personal Training, Kettlebells in Ibiza, Personal Trainer, Personal Trainer in Ibiza, Stay fit in Ibiza, The Workout Club Ibiza, TWC-Ibiza. Kettlebell 12 Comments

This is how we do push ups at The Workout Club Ibiza

Do you often do push ups? Do you like to get more out of this exercise? In our personal training sessions we do a lot of push ups with the tension principles of the Russian kettlebell. This is how we do it! The Workout Club Ibiza We do a lot of personal training sessions on Ibiza and we see that a lot of people, that includes men and women, don’t do a lot of push ups. Lets face it! Push ups [...]

Monday January 13th, 2014 By Virgil Brewster Blog Fitness in Ibiza, Holiday Personal Trainer, How to push up, Ibiza kettlebell, Ibiza Personal Trainer, Ibiza Personal Training, Kettlebell, Personal Training in Ibiza Ibiza Personal Trainer, Push Up, Push up in Ibiza, The Workout Club Ibiza, Training in Ibiza, TWC-Ibiza 3 Comments

Meet the battle rope in Ibiza

We always try to create the best group personal training sessions in Ibiza. One of the latest fitness tools that is taking every bootcamp and gym by storm is the battle rope. At The Workout Club Ibiza we have been using the battle rope for a long time now. We would love to introduce this great strength and conditioning tool. Meet the battle rope! The Battle rope This new training tool is just a thick rope of 10 to 15 meters [...]

Tuesday September 24th, 2013 By Virgil Brewster Blog Battle Rope, Ibiza fitness, Ibiza Group Personal Training, Ibiza Persoanl Training, Ibiza Personal Trainer, Ibiza Personal Training, Persona Training in Ibiza, The Workout Club Ibiza, Training in Ibiza, Training with the battle rope, TWC-Ibiza 5 Comments