Ibiza - TWC Ibiza

What workout is best for abs

Abs exercises are some of the most effective ways to develop your core. In fact, they’re often one of the first things people want to work on when they start a workout routine. The abs are made up of three muscles: the rectus abdominis (sometimes called the six-pack), the internal and external obliques and the transverse abdominus. These muscles help you support your body’s weight, lift and bend your spine, and stabilize your pelvis during movements like walking or running. One [...]

[Case Study] Louise her fat loss journey with TWC Ibiza part 5

So, it has been a while… Basically, I have fallen off the fitness wagon. I had a trip back home to the UK, and this has meant about 2 weeks off from TWC. 2 weeks doesn’t sound that much right? Yeah, that’s what I thought before I went back to training this week. I’m dropping out So I have kind of been dropping off for a while, things like work have meant my timings don’t always work with classes and apart [...]

Monday April 18th, 2016 By Marisa van Welzen Case Study Fat loss, Ibiza, Ibiza Personal Trainer, Louise, Personal Training Ibiza, The Workout Club Ibiza, TWC-Ibiza 0 Comments

6 Ibiza based nutrition experts share their fat loss secrets with you.

We’ve all heard it before. 80% of fat loss happens in the kitchen. But what do we eat to keep ourselves on track? Do you need to diet or starve yourself to get the body of your dreams..?We have asked Ibiza’s best nutrition specialists 3 things you must eat or drink to support your fat loss journey. Fasten your seat-belts because this is going to be the start of your fat loss and nutrition ride! If weight loss was as simple [...]

Thursday April 14th, 2016 By Virgil Brewster Nutritions advocado nutrition, Ibiza, Nurrish me, pomelocomo, The Workout Club Ibiza, Training and nutrtion in Ibiza, TWC-Ibiza, veggielandia 1 Comment

How to start burning body fat for your Ibiza holiday

Do you want to get in shape? Do you want to burn body fat in just 20 min a day? Then look no further, this is how we do it. The triangle of health To our TWC-Ibiza family members we always say that to lose body fat, the triangle of health must be in place. Three times per week some form of resistance training, proper nutrition and energy regulation. The first two are very clear. With energy regulation we mean, stress [...]

Tuesday April 5th, 2016 By Virgil Brewster Weightloss Beach training, Ibiza, Ibiza Beach Training, Ibiza Personal Trainer, The Workout Club Ibiza, TWC-Ibiza 2 Comments

An interview with female health entrepreneur Caroline Glasbergen

Who is Caroline Glasbergen? I am 32 years old and live in the city Centre of Rotterdam together with my boyfriend, his 7-year-old son Finn and Billy, our French Bulldog. I am a female-health entrepreneur: I am passionate about everything that has to do with female health and nutrition. By starting FITSHE ) I want to contribute to the active lifestyle of women for whom being physically fit serves to live life to the fullest. You are owner of Fitshe. Tell us [...]

Thursday March 31st, 2016 By Marisa van Welzen Interviews Caroline Glasbergen, Ibiza, Nutrition, Nutrition in Ibiza, The Workout Club Ibiza, TWC-Ibiza 0 Comments

7 mistakes people make when getting in shape for their Ibiza holiday.

You have it all figured it out in your head. You will train hard, eat clean and you will turn heads on the beaches of Ibiza looking fit and with confidence and pride… You can do this and if you avoid these 7 things and you will make it. 1. Don’t start too late. For months ahead you know when the Ibiza holiday season kicks off, so start in time. Summer bodies are truly made in winter. There is no quick [...]

Saturday February 27th, 2016 By Marisa van Welzen Blog fitness tips, Ibiza, Ibiza fitness, Ibiza Personal Trainer, twc-Ibiza. Ibiza personal Training 0 Comments

4 ways to improve your squats by TWC Ibiza personal trainer Katie Bolt

Are you struggling with your squats? No worries TWC Ibiza Personal Trainer Katie comes to the rescue. Let’s get your squats better. Ok so time to get a tiny bit technical, the most common question I come across in sessions is how to improve my squat technique. Squats, when done correctly, can illicit amazing results, not just working your legs but hitting deep into your core and allowing greater range of movement around the hips. However it is easy to become [...]

Friday February 12th, 2016 By admin exercises Fitness in Ibiza, Ibiza, Ibiza Beach Training, Katie Bolt, Personal Trainer in Ibiza, Squats, The Workout Club Ibiza, TWC-Ibiza 3 Comments

3 exercises you need in the morning to kickstart your day

Are you stiff when you get out of bed? Do you feel you have been hit by a truck? Just like your mind, your body needs to wake up as well. In this post we share 3 exercises with you that will kickstart your body for the rest of the day.. First things first The moment you get out of bed, the first thing you do is say to yourself “This is going to be a fantastic day.”Live by this mantra [...]

Thursday October 15th, 2015 By Virgil Brewster exercises Exercise, Ibiza, Ibiza Personal Trainer, morning exercises, morning routine, Personl Training, The Workout Club Ibiza, TWCIbiza 2 Comments

4 Things you should do to get control over the power of your mind

Are you stuck in your mind? Did you read all the mindset books but you could not get the desired results? Then this simple system might be for you. What to choose There are loads of concepts on mindset out there. You have NLP, The Secret, vision boards and everything in between. All have their place. But for some reason you need a simple system to reach any goal that you might pursue. It can be fitness or life goals, the [...]

Tuesday September 29th, 2015 By Virgil Brewster Mindset Ibiza, Mindset, Personal Training Ibiza, The Workout Club Ibiza, TWC-Ibiza 0 Comments

This is how we set fitness goals in Ibiza

Do you find it hard to get up early to work out? Or is it hard to stay away from sweets and unhealthy snacks? Then this post is for you. Winning versus Losing In Ibiza we meet people from all walks of life. They have all kinds of different goals but most of them have something in common… When it starts to get hard, they all find excuses to give up. It is easier to just stay down when you have [...]

Wednesday February 12th, 2014 By Virgil Brewster Blog Bootcamp Ibiza, Fitness Goals, Fitness in Ibiza, fitness motivation, Ibiza, Ibiza Bootcamp, Ibiza fitness, Ibiza Holiday fitness, Ibiza Personal Trainer, Personal Training Ibiza, The Workout Club Ibiza, Training in Ibiza, TWC-Ibiza 5 Comments