Is it smart to workout after eating?
[:en]Exercising after eating is a debatable topic with many differing opinions on when it’s best to work out. While there […]
Personal Trainer Ibiza
How workouts helps with your mental health
[:en]There’s a lot of talk about mental health these days. And while it’s great to be able to talk about
What workout is best for abs
[:en]Abs exercises are some of the most effective ways to develop your core. In fact, they’re often one of the
It’s never to late to start a fitness program in Ibiza
[:en]Some say “better late than never” and this saying definitely applies when it comes to joining a new sports program.
5 ways to lose weight for your Ibiza Holiday
[:en]There are many diets, fitness trends and training programs out there. Where do you start? In this post we would
This is how we squat at TWC-Ibiza
[:en] Do you want to have a behind like Beyonce but you don’t know where to begin? Well in this