It’s never to late to start a fitness program in Ibiza

Some say “better late than never” and this saying definitely applies when it comes to joining a new sports program. When I look at my neighbours 65 and over 70 years old, and who inspired me to write this blog post, I get the averment over and over again. They are both active every day with all kind of sports and activities to keeping themselves young and vital. And you have to believe me…. Vital they arel!! Fitness classes One of them [...]

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5 ways to lose weight for your Ibiza Holiday

There are many diets, fitness trends and training programs out there. Where do you start? In this post we would love to share 5 ways to kickstart your weight loss and get you swimsuit ready for your holiday to Ibiza. Are you ready to change? Mindset Goal setting is one of the most important goals. If you don’t know where you are heading, reaching your fitness goals will be very hard. Get your end goal in clear sight and start working [...]

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This is how we squat at TWC-Ibiza

Do you want to have a behind like Beyonce but you don’t know where to begin? Well in this post we would like to talk about the squat. Are you ready to boogie…? The best kept secret to get a firm behind lies in something we all know but hardly ever do. The squat builds strong legs and a beautiful toned butt. But before you head toward the nearest gym and start squatting, make sure that you find a qualified [...]

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