Personal Trainer in Ibiza

4 ways to improve your squats by TWC Ibiza personal trainer Katie Bolt

Are you struggling with your squats? No worries TWC Ibiza Personal Trainer Katie comes to the rescue. Let’s get your squats better. Ok so time to get a tiny bit technical, the most common question I come across in sessions is how to improve my squat technique. Squats, when done correctly, can illicit amazing results, not just working your legs but hitting deep into your core and allowing greater range of movement around the hips. However it is easy to become [...]

Friday February 12th, 2016 By admin exercises Fitness in Ibiza, Ibiza, Ibiza Beach Training, Katie Bolt, Personal Trainer in Ibiza, Squats, The Workout Club Ibiza, TWC-Ibiza 3 Comments

Personal Training on your Ibiza Holiday

Personal training on your Ibiza Holiday? The title of this post might sound a bit strange, but in summer having a personal trainer around can be a refreshing idea. Get your kettlebells ready and let’s sweat! Meet your personal trainer Imagine this…you are on your well-deserved holiday and all you can think of is sun, sea and party. Did you know that when you workout your energy levels rise? An Ibiza based personal trainer can be a great start to your day. [...]

Thursday January 16th, 2014 By Virgil Brewster Blog Fitness, Fitness in Ibiza, Ibiza Holiday fitness, Ibiza Personal Trainer, Ibiza Personal Training, Kettlebells in Ibiza, Personal Trainer, Personal Trainer in Ibiza, Stay fit in Ibiza, The Workout Club Ibiza, TWC-Ibiza. Kettlebell 12 Comments