[Case Study] Louise her fat loss journey with TWC Ibiza part 5

So, its been a while.. Basically i have fallen off the fitness wagon. I had a trip back home to the UK, and this has meant about 2 weeks off from TWC. 2 weeks doesn’t sound that much right? Yeah, thats what I thought before I went back to training this week. I’m dropping out So I have kind of been dropping off for a while, things like work have meant my timings don’t always work with classes and apart from [...]

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6 Ibiza based nutrition experts share their fat loss secrets with you.

We’ve all heard it before.  80% of fat loss happens in the kitchen. But what do we eat to keep ourselves on track? Do you need to diet or starve yourself to get the body of your dreams..?We have asked Ibiza’s best nutrition specialists 3 things you must eat or drink to support your fat loss journey. Fasten your seat-belts because this is going to be the start of your fat loss and nutrition ride!   If weight loss was as simple [...]

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How to start burning body fat for your Ibiza holiday

Do you want to get in shape? Do you want to burn body fat in just 20 min a day? Then look no further, this is how we do it. The triangle of health To our TWC-Ibiza family members we always say that to lose body fat, the triangle of health must be in place. Three times per week some form of resistance training, proper nutrition and energy regulation. The first two are very clear. With energy regulation we mean, stress [...]

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An interview with female health entrepreneur Caroline Glasbergen

Who is Caroline Glasbergen? I am 32 years old and live in the city Centre of Rotterdam together with my boyfriend, his 7-year-old son Finn and Billy, our French Bulldog. I am a female-health entrepreneur: I am passionate about everything that has to do with female health and nutrition. By starting FITSHE ) I want to contribute to the active lifestyle of women for whom being physically fit serves to live life to the fullest. You are owner of Fitshe. Tell us [...]

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10 things I learnt doing 10.000 kettlebell swings with The Workout Club Ibiza

We are super proud of Carly. She is the only woman at this stage in The Workout Club Ibiza family who completed 10.000 swings in 4 weeks with a 16 kg kettlebell. These are the 10 things Carly learned from her 10.000 swing journey. Are you ready to do the same..? 1. It’s really difficult at first, but you soon get used to it. Persevere. 2. Feed your body right! When I ate well, I found swinging easier. Doing my 9000 with [...]

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Case Study: Louise her fat loss journey with TWC Ibiza part 3

So this week was a weird one. I have quit smoking for 3 weeks now and mentally feel great about it. I have picked up a cough and a cold this week, so have generally been feeling a bit s*****! Monday was a terrible day for me and I just wanted to hide under my duvet and ignore everyone. So I skipped TWC. Halfway through the session I get a fb message from Virgil saying “Louise this is your conscience, [...]

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Case Study: Louise her fat loss journey with TWC Ibiza part 2

Week 2  Session 1 So Monday comes, I am tired and lethargic after the weekend. Had a long day at work and really, the last thing i wanted to do was go training. But I pull myself together and head down to the beach with Sommer. We get to the beach and there is a new teacher for me coach Marjolein. We immediately join the group and begin stretching and warming up. After warming up, we go straight into a run. [...]

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4 ways to improve your squats by TWC Ibiza personal trainer Katie Bolt

Are you struggling with your squats? No worries TWC Ibiza Personal Trainer Katie comes to the rescue. Let’s get your squats better. Ok so time to get a tiny bit technical, the most common question I come across in sessions is how to improve my squat technique. Squats, when done correctly, can illicit amazing results, not just working your legs but hitting deep into your core and allowing greater range of movement around the hips. However it is easy to become [...]

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Case Study: Louise her fat loss journey with TWC Ibiza part 1

First let me tell you a little about me. So, Im not a fitness freak.  In fact I am extremely  the opposite! I do try to have a balanced life, but even though the very best intentions are there (I promise 😉 )I do have a habit of swaying towards the naughty things in life. I love socialising I love socialising. Thats it, I blame my friends. Yes 100% its their fault. But I do like a good socialise, and unfortunately [...]

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How 1 simple exercise can get you back into training

  Are you struggling to get back into exercising? You don’t know where to start? Don’t look any further, and start very simple. We present the exercise you already know but hardly ever use. Drums please….The plank. Start small For a lot of people, training 3 x a week can be very intimidating. Especially when you are out of shape and you’re carrying a couple of extra pounds. Don’t fall into the trap of training like an olympic athlete 4 times a week for [...]

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