6 Ibiza based nutrition experts share their fat loss secrets with you.

We’ve all heard it before.  80% of fat loss happens in the kitchen. But what do we eat to keep ourselves on track? Do you need to diet or starve yourself to get the body of your dreams..?We have asked Ibiza’s best nutrition specialists 3 things you must eat or drink to support your fat loss journey. Fasten your seat-belts because this is going to be the start of your fat loss and nutrition ride!   If weight loss was as simple [...]


Intermittent Fasting in Ibiza

Isn’t it amazing how many new diets are constantly coming onto the scene? They all sound great, don’t they? And they work….well, for a while!!! Do you need to diet? If you follow a calorie-restricted diet, you will lose weight…guaranteed. But the problem is, most of us do not possess the will-power or the dedication to follow such a restrictive and intrusive lifestyle for more than a few weeks at a time, and here at The Workout Club Ibiza, we say [...]