After recovering from the flu, it’s time to get back into exercising. But be aware that it takes time for your immune system to get back up to speed after infection. You’ll probably feel tired and run down for at least two weeks. Before you start working out make sure you don’t have symptoms like fever, breathlessness at rest or a cough.. Don’t you have any symptoms anymore? Then you can start working out. Do make sure you dive in [...]
Abs exercises are some of the most effective ways to develop your core. In fact, they’re often one of the first things people want to work on when they start a workout routine. The abs are made up of three muscles: the rectus abdominis (sometimes called the six-pack), the internal and external obliques and the transverse abdominus. These muscles help you support your body’s weight, lift and bend your spine, and stabilize your pelvis during movements like walking or running. One [...]
There are many diets, fitness trends and training programs out there. Where do you start? In this post we would love to share 5 ways to kickstart your weight loss and get you swimsuit ready for your holiday to Ibiza. Are you ready to change? Mindset Goal setting is one of the most important goals. If you don’t know where you are heading, reaching your fitness goals will be very hard. Get your end goal in clear sight and start working [...]
At The Workout Club Ibiza we always inspire our family members. When you are a addicted to instagram and you happen to train a lot, then you must follow these 9 Instagram profiles. You will be inspired, motivated and informed about the latest nutrition and fitness tips. The profiles are in random order. Let us know your favourite Instagrams profiles. fitness recipes http://instagram.com/fitness_recipes fitness junkies http://instagram.com/fitness_junkie health and clean life http://instagram.com/healthycleanleanlife fat girl meets fit world http://instagram.com/fatgirl_meets_fitworld Healthy girl http://instagram.com/healthy_girl Ultimatebodies http://instagram.com/ultimatebodies nikkeelee http://instagram.com/nikkeelee Join the Ibiza outdoor gym community Created with one mission; to [...]
Do you find it hard to get up early to work out? Or is it hard to stay away from sweets and unhealthy snacks? Then this post is for you. Winning versus Losing In Ibiza we meet people from all walks of life. They have all kinds of different goals but most of them have something in common… When it starts to get hard, they all find excuses to give up. It is easier to just stay down when you have [...]
Do you often do push ups? Do you like to get more out of this exercise? In our personal training sessions we do a lot of push ups with the tension principles of the Russian kettlebell. This is how we do it! The Workout Club Ibiza We do a lot of personal training sessions on Ibiza and we see that a lot of people, that includes men and women, don’t do a lot of push ups. Lets face it! Push ups [...]
We always try to create the best group personal training sessions in Ibiza. One of the latest fitness tools that is taking every bootcamp and gym by storm is the battle rope. At The Workout Club Ibiza we have been using the battle rope for a long time now. We would love to introduce this great strength and conditioning tool. Meet the battle rope! The Battle rope This new training tool is just a thick rope of 10 to 15 meters [...]
Do you want to have a behind like Beyonce but you don’t know where to begin? Well in this post we would like to talk about the squat. Are you ready to boogie…? The best kept secret to get a firm behind lies in something we all know but hardly ever do. The squat builds strong legs and a beautiful toned butt. But before you head toward the nearest gym and start squatting, make sure that you find a qualified [...]
We all know the feeling that we need to get fit, but to actually get moving is a whole different ballgame. Where do you start? Will you join a sports club or one of the many bootcamps in Ibiza? Or do you just sign up for a gym membership? We would love to share with you things to get you on your way. Are you ready for your transformation? 1. Mindset The first thing you should do is set a goal. [...]
When it comes to finding the best way to practice fitness in Ibiza there are many options. You can go to a regular gym where you purchase a membership and walk in and out whenever you like on the times when the gym is open. The opposite is that you book a personal trainer for that extra push or to train effectively due to your tailor made program. The plus is that you decide your own days and times [...]
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