TWC-Ibiza Archives

How it works getting back into training after flu.

admin / January 6, 2023

[:en]After recovering from the flu, it’s time to get back into exercising. But be aware that it takes time for […]

admin / December 27, 2022

[:en]Abs exercises are some of the most effective ways to develop your core. In fact, they’re often one of the

admin / April 18, 2016

[:en]So, it has been a while… Basically, I have fallen off the fitness wagon. I had a trip back home

admin / April 14, 2016

[:en]We’ve all heard it before. 80% of fat loss happens in the kitchen. But what do we eat to keep

admin / April 5, 2016

Do you want to get in shape? Do you want to burn body fat in just 20 min a day?

admin / March 31, 2016

[:en] Who is Caroline Glasbergen? I am 32 years old and live in the city Centre of Rotterdam together with

admin / March 10, 2016

[:en]We are super proud of Carly. She is the only woman at this stage in The Workout Club Ibiza family who

admin / March 8, 2016

[:en]So this week was a weird one. I have quit smoking for 3 weeks now and mentally feel great about

admin / February 28, 2016

[:en] Week 2 Session 1 So Monday comes, I am tired and lethargic after the weekend. Had a long day

admin / February 12, 2016

[:en] Are you struggling with your squats? No worries TWC Ibiza Personal Trainer Katie comes to the rescue. Let’s get