43 reasons why you should join a Group Training Session on an Ibiza beach.

We would love you to try to come to one of Ibiza’s beautiful beaches to workout. It is a whole different experience. These are 43 reasons why you should try it. 1. If you start early enough you will see the sun rise and that is magical. 2. The fresh air will clear your brain and you are ready to take on the world. 3. Puts a smile on your face. 4. The sand will offer you a different resistance. 5. You will meet [...]

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6 of the best personal training locations in Ibiza

Your Ibiza holiday is planned, but you still want to keep up that great body you have built over the summer. You can go to one of the gyms, or you can train outside with stunning backdrops that Ibiza has to offer. These are our personal training locations that you need to try out. Es Vedra One of the most famous places in Ibiza is the view of Es Vedra. But instead of going for a sunset, go there to do [...]

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4 Things you should do to get control over the power of your mind

Are you stuck in your mind? Did you read all the mindset books but you could not get the desired results? Then this simple system might be for you. What to choose There are loads of concepts on mindset out there. You have NLP, The Secret, vision boards and everything in between. All have their place. But for some reason you need a simple system to reach any goal that you might pursue. It can be fitness or life goals, the [...]

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TWC-Ibiza presents 3 exercises to become a better runner

Are you training for a marathon? Or would you simply like to improve your performance when running? If the answer to either of these questions is “yes”, here are 3 exercises that will make running easier for you. For running, you need to increase the strength in your upper legs so that you can take the lactic acid build-up for longer. In short, you need exercises that help you handle the burn in your last few kilometres. You also need to [...]

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It’s never to late to start a fitness program in Ibiza

Some say “better late than never” and this saying definitely applies when it comes to joining a new sports program. When I look at my neighbours 65 and over 70 years old, and who inspired me to write this blog post, I get the averment over and over again. They are both active every day with all kind of sports and activities to keeping themselves young and vital. And you have to believe me…. Vital they arel!! Fitness classes One of them [...]

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5 ways to lose weight for your Ibiza Holiday

There are many diets, fitness trends and training programs out there. Where do you start? In this post we would love to share 5 ways to kickstart your weight loss and get you swimsuit ready for your holiday to Ibiza. Are you ready to change? Mindset Goal setting is one of the most important goals. If you don’t know where you are heading, reaching your fitness goals will be very hard. Get your end goal in clear sight and start working [...]

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9 fitness Instagrams you must follow

At The Workout Club Ibiza we always inspire our family members. When you are a addicted to instagram and you happen to train a lot, then you must follow these 9 Instagram profiles. You will be inspired, motivated and informed about the latest nutrition and fitness tips. The profiles are in random order. Let us know your favourite Instagrams profiles. fitness recipes http://instagram.com/fitness_recipes  fitness junkies http://instagram.com/fitness_junkie   health and clean life http://instagram.com/healthycleanleanlife   fat girl meets fit world http://instagram.com/fatgirl_meets_fitworld Healthy girl http://instagram.com/healthy_girl Ultimatebodies http://instagram.com/ultimatebodies nikkeelee http://instagram.com/nikkeelee Join the Ibiza outdoor gym community Created with one mission; to [...]

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An interview with Laura Jane, The Rawtarian

We are firm believers that well balanced nutrition, exercise and a proper mindset are key to living a healthy lifestyle. We’d love to introduce Laura-Jane The Rawtarian. Laura-Jane shines a whole new light on the raw food lifestyle. Her website explodes, her book is very successful and she has thousands of fans around the world. We are so proud that she found the time to do an interview with us. Let’s hear what she has to say…. 1. Laura-Jane, thank you [...]

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Get a sexy ass for your Ibiza holiday in 8 minutes a day

Are you ready to wear your sexy bikini? Would you like to flaunt your sexy ass on the beach? The Workout Club Ibiza is your personal trainer to assist you! The warm up is part of the workout. All you have to do is commit yourself 8 minutes a day and get these exercises done. The Squat First you start with the warm up in the form of 35 body weight squats. Stand with legs shoulder width apart and sit back in [...]

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This is how we set fitness goals in Ibiza

Do you find it hard to get up early to work out? Or is it hard to stay away from sweets and unhealthy snacks? Then this post is for you. Winning versus Losing In Ibiza we meet people from all walks of life. They have all kinds of different goals but most of them have something in common… When it starts to get hard, they all find excuses to give up. It is easier to just stay down when you have [...]

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